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Stroke Warning Signs You Should Know Before It’s Too Late

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According to the World Health Organization and National Stroke Association, stroke is one of the top 10 diseases, which causes death. In 2/3 of the surveyed countries, stroke is one of the top three causes of death. If it is detected and treated early, the stroke patients will be saved and prevented from serious sequela.

Stroke (also called cerebrovascular accident, bleeding in the brain) is a condition of neurological dysfunction, such as coma, hemiplegic rigidity, swallowing choking … These expressions occur rapidly, suddenly and often last more than 24 hours. Based on the progression of the disease in the first 2-3 weeks, stroke experts divided into five categories. Firstly, the local cerebral transient ischemic attacks happen and the patients will get over completely before 24 hours. However, the patients of stroke may fall in cerebral vascular accident if they are not really interested in the treatment and prevention. Secondly, anemia of the brain can be recovered but after 24 hours being paralyzed, the victim could get over completely. Thirdly, the patients of stroke may run a prolonged sequela. As a consequence, the forth category must be no sign of the recovery or keeping worse. The death leading will be the end for this chain. 

Within a few hours after cerebral vascular accident occurs, the symptoms of stroke appear suddenly which turn the patients into pains. These patients may feel paralyzed or numbed in the face, arms, or legs areas, especially on one side of the body (just an arm, or a leg). Confusion, disorder or speech understanding difficulties ( the patients find hard to use the words or utterance to express their ideas) are also normal symptoms of stroke. Besides, it is hard for them to walk by due to loss of balance, dizziness or difficulty in coordinating movements. Several headaches without unknown causes may indicate the symptoms of stroke.

In some cases, the patient is still awake but with the majority of impaired consciousness such as lethargy, drowsiness, etc.

When the symptoms occur, the family or relatives of the stroke patients must immediately pay attention to the very first movements of contacting the emergency center or the nearest hospital where treatment facilities for cerebral vascular accident are well equipped, reassuring the patients as well as tracking frequent perception and the patient’s condition. Most patients and their families do not recognize stroke is happening, or do not know is that as soon as the onset emergencies. Therefore, they take a long time to wind folk methods such as shaving, cutting le … That this would have no effect, but also reduce the chance of cure for patients. The ability to treat brain stroke is very limited, difficult, and expensive. The drug can dissolve blood clots overcome blockages in the heart and blood vessels in the brain when a stroke appears but very expensive (nearly 20 million / nose). Patients taking these drugs should be monitored by the modern and expensive techniques such as SPECT or MRI with contrast injection.

Therefore, for stroke, it is best to prevent and avoid relapse by the following methods of stopping smoking because smoking is considered the very main risk of cerebrovascular disease and it is common knowledge that people who smoke regularly can get stroke in their middle age; paying attention to the prevention and treatments of diabetes since it is the really risk factors for large artery atherosclerosis leading to the lack of blood flowing in the brain as well as polycythemia for it can lead to severe ischemic or duct brain; finding good high blood treatments for the top cause of stroke of high blood pressure and overcoming high blood cholesterol along with triglycerides as well. 

Parents’ Early Stroke Multiplies Kids’ Risk

If your parents had a stroke by age 65, you’re more likely to have an early stroke, too, a new study suggests. The study looked at data on 3,443 people in the long-term Framingham Heart Study. They were all children of the original study participants. Researchers also looked at data on their parents. Among the parents, 106 people had strokes by age 65. Among the children, 128 had strokes during a 40-year period. Researchers then adjusted the numbers to account for other factors, such as high blood pressure, that increase stroke risk. People whose parents had early strokes were nearly 3 times as likely as others to have strokes themselves. They were 4 times as likely to have strokes by age 65. The study was published online by the journal Circulation. HealthDay News wrote about it March 8.

What Is the Doctor’s Reaction?

woman chest pain, monochrome

Doctors have long suspected that genes play an important role in a person’s risk of having a stroke. But studies that looked at this have had confusing results. So this paper, from the famous Framingham Heart Study group, is very informative. It clearly shows that if your parent had a documented stroke before age 65, then you have a greatly increased risk of having a stroke as well.

The study does not tell us whether the increased risk is the result of genes or something in the family environment. It is probably a combination of both. Family members often share bad habits and poor diets, as well as genes. But this study does help us define a group of people who may have an increased risk of stroke.

We can’t change stroke risk based on family history. But we can target people at risk for stroke and try to improve the factors that increase their risk of stroke that can be changed. It makes sense to try aggressively to change these risk factors in people with the highest risk of stroke.

This study also shows once again how much useful information can come from the Framingham Heart Study. This ongoing research looks at the causes of heart disease and stroke. It has followed families in Framingham, Mass., since 1948. Three generations have been studied. This research has identified major factors that increase the risk of heart and blood vessel disease. From this work, prevention strategies and treatments have been developed.

What Changes Can I Make Now?

Stroke is a medical emergency. Signs of stroke usually occur suddenly. Get medical help right away if you experience any of the following:

  • Sudden severe headache
  • Weakness or numbness on one side of the body
  • Loss of vision or a sudden change in vision
  • Sudden confusion
  • Loss of balance
  • Slurred speech
  • Difficulty in communicating

These can be warning signs of stroke. So can a “TIA” (transient ischemic attack, or mini-stroke). With a TIA, someone has a short-lived episode of stroke-like symptoms, lasting 5 to 20 minutes. A TIA can be a warning that you soon may have a stroke. See a doctor right away.

Strokes can be very disabling, but they often can be prevented. If you have a family history of stroke, especially if one of your parents had a stroke before age 65, then you have about a 3-fold increase in your risk of having a stroke. So you should work with your doctor to reduce your stroke risk factors.

What can you do to reduce your risk of having a stroke?

If you have high blood pressure, see your doctor to try to get it under control. If your doctor gives you medicines for high blood pressure, take them as prescribed. Eat a healthy diet and maintain a good weight.

Watch your salt intake. Too much salt can make high blood pressure worse. Cutting down on salt can lower your blood pressure and reduce the risk of a stroke.

Eat more fish. Eating two to four servings of fish a week can lower your risk of stroke.

Exercise regularly.

Don’t smoke. If have trouble quitting, seek help. Your doctor might be able to prescribe medicine to help you.

Get your cholesterol checked. If you have high cholesterol, you have an increased risk of having a stroke. See your doctor. Find out if you should change your diet or take medicines.

If you have an abnormal heart rhythm called atrial fibrillation, or a heart condition called congestive heart failure, ask your doctor if you should take blood thinners. Both of these conditions can increase your chances of having a stroke. Blood thinners, such as warfarin (Coumadin), can dramatically lower this risk.

Some people at high risk for strokes should take anti-platelet drugs, most commonly aspirin. They reduce the clumping together of platelets in the blood. This hinders blood clot formation and helps to prevent strokes. Check with your doctor.

Stroke Warning Signs You Should Know Before It’s Too Late

What Can I Expect Looking to the Future?

As a result of this and other studies, I think doctors will look at new ways to evaluate and measure stroke risk in individuals. They probably will develop new scoring systems to compare people’s risk for stroke. Then we will be able to focus on risk reduction measures for those at high risk. We do this now with breast cancer and heart disease risk scores.

The Framingham Heart Study continues to make important contributions in our understanding of heart disease and stroke. The study has blood samples saved from 60 years of study. They can be used in future research. I am sure that researchers will continue to focus on the genetics of high blood pressure and stroke.

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14 Body Signs That You Should Never Ignore

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In most conditions of ill health, sickness or disease,  the most subtle signs are visible on your body, Certain parts of our body may change color, or ache or display a difference in texture like shape or sensation. your skin for example that will start warning you if impending problems but which many write off for nothing serious, yet we ignore these. psoriatic arthritis

You should try to understand how your body speaks to you and you should listen to it carefully and a focus. You should pay attention to the symptoms and changes that are experienced by your body, like change in color of body parts, cravings, and sensations which are experienced rarely. advertisement

No matter how different it may seem, there are 14 signals relayed to you by your body that something is wrong.

1.Pink feet  

“Baby feet” is one of the famous ways for manufacturers to advertise their foot lotions. But, if your feet appear to be very pink along with looking wrinkled and thin, spy. you should check your blood sugar level by getting a blood test done. Diabetes and other metabolic problems can be indicated by this symptom. You also need to consult an endocrinologist.

2.Hugging sensation

Hugging doesn’t feel good all the time. If you feel the sensation that someone is holding you tightly around your waist, legs or body good one, you should get a check for multiple sclerosis so as to exclude its risk. The sensation of wearing gloves or heavy shoes can also be experienced in your arms and legs. The experience can change from unpleasant to painful; you should pay attention to such symptoms and consult a neurologist.

3.Thinning of eyebrows

If you notice that your eyebrows have become thinner, you should get your thyroid checked out by a doctor. Hypothyroidism is one of the problems which can cause such symptoms. Here too, a simple base you need to consult an endocrinologist.

4. Swollen toes

You may feel no itching or irritation and might even have clear skin, but then your toes look swollen and look similar to sausages. They may also appear smaller. kind program Psoriatic arthritis can cause such symptoms and to find out what’s wrong, consult a Rheumatologist, dermatologist.

5. Loss of appetite

It isn’t a gift from the god for your weight loss that your appetite decreases and you lose interest in eating. While other conditions can cause this, it can be a symptom caused by some metabolic disorder to lose weight and having a sudden appetite loss, pleasant trip. Gastroesophageal disease can cause these symptoms along with acid reflux. Consult a Gastroenterologist.

6. Itchy skin

Skin itching can be symptoms of diabetes. You should check the area of ​​itchy skin before consulting  your doctor because it may also be a cause of allergies to new cosmetic products or insect stings. If these are not cases of itchy skin, base you should visit your endocrine specialist so that you can examine them.

7. You cannot tolerate being inside

 You’ll notice that there are some people or you may always need ventilation by opening a window in your home or car. You will also find it easier to breathe out compared to breathing in the office or home. You should test your heart to avoid being exposed to heart failure, the annoyance The thyroid gland also accompanies these symptoms, which are similar to being terrorist, so you should also check your thyroid gland by consulting your endocrinologist or cardiologist.

8.Intolerance of open windows

You should check your thyroid if you feel cold even in the summer. You can diagnose hypothyroidism because your body will lack iodine deficiency. Moreover, hypothyroidism can be caused by autoimmune disease, a Hashimoto disease, and one symptom is a cold intolerance. Again, this requires an endocrine specialist resilience.

9.Sudden onset of kleptomania

The will to break the law and steal small things, even though you can even afford them, can be the onset of symptoms of dementia. This problem is seldom solved because they hate to admit that they have a problem in addition to asking for help. Consequently, more attention should be paid to older persons and relatives, taut. Doctors who can help with this problem are a neurologist, a psychiatrist and a therapist.

10.Changes in your nails

If you begin to see that your nails become wider and more distorted, this indicates that your heart is experiencing problems. Nail tremor is a symptom of the pathological process caused by many diseases and is not itself a disease. The whole body must be examined. Consult your cardiologist and therapist. responsibility

11.Sudden dry skin

    Even if you have good skin but you suddenly see that your skin is unusually dry even in the summer, it is likely to be thyroid problems again. Hypothyroidism can be the cause here which causes excessive skin dryness on the hands and legs. Moreover, you may notice some hair loss as well reasons to be cheerful. You should never write off the unusual dry skin and you should not suspect that the problem will be eliminated by using    

only skin creams and moisturizers. See an endocrine specialist.

12.Mild to severe yellowing of eyes

Your eyes and nails should not be yellow at all. This sign of increased bilirubin can also warn you of an imminent attack of jaundice which means that your liver is in trouble. Consider testing the liver functions immediately and consult with your doctor.

13.Muscle cramping 

Constant muscular spasm and muscle aches can indicate a sign of magnesium deficiency. Magnesium, vitamins D, B, and E can prevent such problems from occurring. But ask your doctor to request a blood test to check the levels of these nutrients in your body to detect the problem. Massage the area with a circular motion may reduce the pain.

14.Heat intolerance

 If you feel that you feel unusually warm even when others do not also accompany them and sweating, it may be a sign of thyroid gland hyperthyroidism, hyperthyroidism. If you find that this is accompanied by loss of appetite and loss of weight, consult your endocrinologist immediately for a thyroid test.

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7 Weight Gaining Mistakes You Do Before Going to Bed

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If you are struggling hard with weight loss, you are strongly encouraged to go ahead and take a look at your day to day lifestyle. Then you will figure out a large number of mistakes that you do. They will contribute heavily towards weight gain.

Here are 7 such mistakes that you do before going to bed. If you want to lose weight, you should go through these mistakes and refrain from committing them.

1. Consuming late night snacks

Most of us tend to consume late night dinners as well as snacks. This can directly contribute towards weight gain. It can also result in increased insulin and cholesterol. It can also create a negative impact on the hormonal markers of the body, which play a major role behind controlling your weight.

2. Consuming coffee at night

When you consume coffee at night, your sleep will be disturbed. Therefore, you need to make sure that you drink coffee at least 6 hours before you go to bed. When you stay up till late, without any sleep, there is a high possibility to gain weight. It is better if you can replace coffee with warm water or herbal tea.

3. Not having enough sleep

It is important for an adult to have at least 7 hours of sleep per night. If you fail to get this amount of sleep daily, you will start experiencing a large number of health issues. This can create a negative impact on your metabolism and lead you towards weight gain.

4. Lack of exercise

Physical workouts that you do can contribute heavily towards your weight. That’s because exercises can increase calorie burning and metabolism. You need to make sure that you are engaging with exercises on a daily basis. You should at least spent 15 minutes a day on workouts.

5. Using electronic devices

If you are using electronic devices, including your smartphone before you go to bed, there is a high possibility for you to end up with obesity. That’s because it can contribute towards sleep deprivation. The engagement that you have along with these devices can create an impact on the melatonin production of the body, which is responsible for regulating your sleep cycles.

6. Setting the alarm too late

You should never even set the alarm too late. That’s because you will be exposed to bright light. This can reduce the body mass index. Therefore, you need to set up the alarm early and then go out for a run.

7. Sleeping with wrong colors around you

You should also make sure that you are not sleeping, while you surround wrong colors around you. That’s because some of the colors are in a position to make you feel hungry or energized. Orange is a perfect color for that. Therefore, you should go through the color palette of your bedroom and get appropriate colors for it.

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8 WARNING SIGNS THAT YOUR HEART DOESN’T WORK PROPERLY

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According to the Centers for Disease Control and Prevention, around 610.000 people die of heart related problems each year in the United States alone. Both men and women are afflicted by heart disease due to a number of different reasons that are connected with a certain lifestyle. However, there are many signs and warnings that can inform us about heart problems that we should take action against, not only be aware of.

We have collected 8 very common heart disease signs that you should pay attention to if you notice them. You should also go and see your doctor immediately if you find something out of tune.

8. ARM PAIN

Women will usually experience this pain in both arms while men will experience the same type of pain in only their left arm. Pain can also occur for women in their elbows immediately prior to becoming afflicted with an actual heart attack. When the constriction of the heart muscles occurs and causes overwhelming pressure in the body, the pain manifests itself in the region of the spinal cord where there is a myriad of connected nerves. The brain usually reads this as arm pain when it is a full-blown heart attack that is occurring.

7. PERSISTENT COUGHING

Although chronic coughing can be a symptom of a number of different things, when it is directly related to heart disease a blush-color discharge will follow which is a sign of possible heart failure. The best advice is to not ignore this as some other minor issue. Go see your doctor and let him give you a thorough checkup to determine if heart problems exist.

6. LEG, ANKLE, AND FEET SWELLING

Many of the reasons why heart disease occurs is because the organ is not pumping at the rate that is should be pumping blood throughout the body’s system. When this happens, it creates leakage into the surrounding tissue. This extra blood is a victim to gravity and immediately flows down to the lower appendages—legs, ankles, and feet. This creates what is known as edema which is a severe swelling of these areas of the body directly related to heart disease.

5. NAUSEA AND LACK OF APPETITE

When heart disease progresses, it creates a build-up of fluid around major organs including the liver and intestines. These are directly related to the digestive functions of the human body. So, if they are not able to work properly due to fluid build up around them, the result will be feeling nauseous when you are eating or directly afterward, or even an inability to keep food down leading to pain in the stomach region. It can also result in not having an appetite at all even if you have not eaten for hours and even days.

4. HEIGHTENED ANXIETY

Over the years, researchers who have studied individuals with high levels of anxiety throughout their life have been found to develop heart disease more readily than individuals who make a conscious effort to live a relatively stress-free life. For people who suffer from anxiety disorders, this can lead to elevated blood pressure, chest pains, and even a reduction in heart rate leading to tunneled or blurred vision. All of these are related to the onset of heart disease.

3. BLACKOUTS/FAINTING SPELLS

One of the most common reasons for damage to the heart and its surrounding vessels is the additional work that a heart must do to try to pump blood through a blocked artery or a valve that has become constricted and narrowed. The result is less oxygen is circulating throughout the body causing lightheadedness, shortened breaths, and sometimes fainting or blacking out. This is cause to see a doctor immediately.

2. CHANGE IN SKIN COLOR

This is also related to a reduction is proper blood flowing through the body leading to a deficiency in red blood cell production. Your body can go into a form of shock because of this and will eventually lead to some form of anemia. This is when you elicit a pale or translucent appearance either in certain areas or on your entire body. It will also lead to extreme fatigue and should be diagnosed by your doctor.

1. RASHES/SPOTS

According to Science Daily, 1 out of 3 people in the U.S. will develop shingles in their lifetime. This is an important statistic since research published in the Journal of the American College of Cardiology names shingles as one of the leading factors related to heart problems with nearly 60% of sufferers experiencing heart attacks. Another skin problem that is also related to heart disease is eczema which causes high blood pressure and increased “bad” cholesterol in people who suffer from it.

If you keep these warning signs in mind and know that alleviating the factors that cause heart disease is the best prevention, then you will have more assurance of leading a healthier and longer life.

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Don’t Ignore Or Underestimate These Warning Signs Of Colon -Cancer!

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If rectal bleeding is among the most obvious symptoms of colon cancer, other signs are much more devious.

Colorectal cancer is the most diagnosed cancer after breast cancer and lung cancer. Like all cancers, advanced Colorectal cancer is manifested by the presence of abnormal cells that grow in an uncontrolled way.

According to the American Cancer Society and multiple symptom checker, 1 in 20 people has a potential risk of developing colorectal cancer in their lifetime … The origins and causes of this tumor are unknown.

Colorectal awareness:

Even if we don’t have to wait for the first symptoms to get screened, it is important to recognize the signs that may be associated with colorectal cancer. Thus the importance of stage 1 colon cancer awareness campaigns.

The goal of these campaigns is to challenge assumptions and misconceptions about colorectal cancer by dispelling myths, raising awareness, and connecting people across the country with information and support.

Colon cancer can cause vague symptoms such as weight loss or bowel movements, or may not cause any symptoms. Cancer screening is crucial because the faster the colorectal cancer is detected, the better the chances of a cure.

Here are 8 Of The Most Common Early Signs of Colon Cancer in Adults :

1. Anemia

A diagnosis of anemia may be the first symptom checker of internal bleeding, even if you do not feel any sign of it.

“If a woman has her period, anemia is less likely to be tested for other causes, such as colon cancer blood test,” says Dr. Randall Holcombe, Oncologist at Mount Sinai Health System. symptom checker for women’s health, At New York. “If a man is anemic,” he continues, “you suppose he’s bleeding from somewhere.

” It’s not uncommon for people to have internal bleeding for six months before it shows up in the stool, observes Dr. Patricia Raymond, Member of the American College of Gastroenterology. If you experience any symptoms of anemia, such as fatigue or dizziness, see a doctor.

2. Constipation

There is nothing to worry about if you happen to be constipated. However, persistent and severe constipation may indicate colorectal cancer. “If you feel some kind of obstruction and this obstruction seems to be there all the time, you should be examined,” Dr. Holcombe recommends.

In a recent report published in the Asian Pacific Journal of Cancer Prevention, a study highlights the link between constipation and the risk of colorectal cancer. Constipation is an important indicator and may be a multiple symptom checker diagnosis of colon cancer.

In another study published in the European Journal of Cancer in 2004, researchers confirm the hypothesis that constipation or excessive use of laxatives predisposes to colon cancer.

A tumor at the farthest end of the colon can be extremely difficult to treat and heal, resulting in constipation. If you have difficulty going to the saddle, for no specific reasons, the best is to consult a specialist.

3. Thin stools

Pay attention to what falls in the toilet, even if you do not see blood. If your stools are consistently lean and thin when they were plump before, it may be because of narrowing of the colon due to polyps, says Dr. Raymond. Persistent diarrhea can also indicate a problem.

Moreover, bleeding from the rectum does not always come in the form of bright red blood, says Dr. Holcombe. Dark, tarry stools probably indicate the presence of blood. If the cause may be less severe, such as an ulcer, it may also be a symptom of colorectal cancer.

4. Diarrhea

If you have diarrhea for several weeks, it can be an early symptom of colon cancer colonoscopy.

If a tumor obstructs the intestine, it can cause loose stools, or even persistent gas, stomach pain, nausea, vomiting, etc. A tumor can also disrupt the lining of the digestive tract. If it persists for several days, it is a sign of dehydration that can signal a tumor, hence the importance of checking your health check.

5. Presence of blood in the stool

Most of the time, the presence of blood in the stool is caused by hemorrhoids (dilated veins that form in the anus). But if you notice dark red or dark brown blood in the stool, this may indicate a malignant tumor: colorectal cancer or a stomach ulcer.

Sometimes the bleeding is so small that it is not possible to distinguish it with the naked eye. Consult a specialist for an accurate diagnostic check.

6. Smelly Farts

The young woman was defecate with the stress in the toilet like having stomach health problems.Graphic design and illustration vector.

Though not as common, a person may experience excessive smelly gas due to the presence of cancer of the colon. Cancerous polyps or tumors can form blockages that cause gas to build up in the intestine.

One early warning sign is when changes in diet or medication do not stop foul-smelling gas from occurring.

7. Shortness of breath

Depressed young woman crying hiding her face in her hands over white background

Shortness of breath is another sign of internal bleeding. If you do not bleed heavily or vomit blood, your body adds plasma to your blood without making more iron or red blood cells, says Dr. Patricia Raymond, which prevents you from losing blood in large quantities but decreases your blood’s ability to carry oxygen. “That’s where you can feel breathless.

8. Unexplained weight loss

If you are over 50 and you start losing weight very suddenly, without any particular reason, this is a worrying sign. This symptom may be related to the colon and/or rectum.

A recent report, published in Annals of the Royal College of Surgeons of England, revealed that unexplained weight loss occurs most of the time in an advanced stage of colorectal cancer.

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6 Common Foods with High Cholesterol

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The food we take can be considered as the main reason behind our high cholesterol levels. When a person who is suffering from cholesterol identifies that he or she needs to reduce the cholesterol readings, they begin to wonder which food types contain high cholesterol levels. As a result of the busy lifestyle, many people tend to consume such food for their convenience. But they can put your life in danger and you need to pay special attention to such food. This article will let you know about six common food types which contain high cholesterol food.

1. Butter and cheese

Food that are made out of butter and cheese are loaded with saturated cholesterol and fats. Unfortunately, most of the food we take in have these unhealthy ingredients. If you are planning to reduce your cholesterol levels, you need to substitute butter by milk. You can also purchase low fat cheese types from the market.

2. Chicken

Chicken can even be considered as a food which contain a high level of cholesterol. Even though it is a low fat meat choice, the cholesterol level depends on the method that you use to prepare it. For example, a chicken leg with the skin on it has more cholesterol than a cup of ice cream. The cholesterol level will rise when you fry the leg along with the skin. That is why you need to look for a healthy method to prepare chicken.

3. Shrimp and prawns

From the researches, it has been identified that 100 grams of shrimp contains 195mg of cholesterol. That means one shrimp contains 11g of it. Therefore, you need to be careful in order to stay away from including shrimp and prawns in your meals.

4. Fast food like French fries and burgers

Many people tend to go for fast food types because they don’t have enough time to prepare their meals or consume them. Some of the most popular fast food types include French fries, cheese biscuits, burgers, ham etc. Medical experts encourage people to stay away from these food types as much as possible.

5. Eggs

Eggs can also be considered as a cholesterol high food. The yolks of eggs contain the most amount of cholesterol than any other food. It contain 1234mg of cholesterol for 100g of serving. You should also note that all the cholesterol you find in egg is usually found in their yolks. That is the reason why medical experts advise people not to consume more than one egg per day.

6. Ice cream

Ice creams beats brownies and cookies in terms of cholesterol levels. Therefore, people who suffer from high cholesterol levels should stay away from ice cream as much as they can. They can include fruits in their deserts instead of ice cream in order to lower the cholesterol levels.

The benefits you get by controlling these food types will remain for a life time.

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Eating These 11 Foods Could Lead To A Sudden Death

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There are a lot of articles out there about the foods that can kill you slowly, but how about the ones that can end it all in a flash?

Certain exotic dishes like puffer fish and wild mushrooms are known eater-beware situations. But you may be surprised to realize how many commonly consumed foods have elements that are super poisonous, or can become dangerous based on how they’re prepared.

We doubt that you’re lined up to eat monkey brains anytime soon, but watch out for…

Fruit Seeds & Pits

Fruits including apples, cherries, peach, and apricot have a type of hydrogen cyanidecalled prussic acid in their seeds or pits.

Of course, folks don’t usually eat this part of the fruit, but a few determined would-be killers have attempted to assassinate via ground up apple seeds. It’s not a very convenient weapon, though, as the victim would have to eat at least a cup of the ground material to die.

Rhubarb

The dangerous component of rhubarb is the leaves, which contain oxalic acid. That’s a compound known to cause kidney stones. You’d need to eat approximately 11 pounds of rhubarb leaves to shut your kidneys down entirely, but remember that even one kidney stone can feel like hell on earth.

Since only the leaves are really dangerous, it’s worth it to eat rhubarb anyway – it contains a lot of magnesium plus manganese, dietary fiber, calcium, potassium, vitamin C, and vitamin K.

Nutmeg

Nutmeg is actually hallucinogenic, but you will get very sick before you’re able to eat enough to start tripping. That’s why most teenagers have only ever tried this once.

Eating just 0.2 oz of nutmeg in one sitting can cause convulsions, and 0.3 oz may lead on to seizures.

Both of those things have the potential to be fatal. Apparently the hallucinations aren’t even fun – nutmeg overdose causes something called “nutmeg psychosis”, which strikes sufferers with a sense of impending doom and a thirst that can’t be quenched.

Potatoes

The glycoalkaloids found in the leaves, stems, and sprouts of potatoes can cause confused headaches, cramping and diarrhea, or even coma and death.

They are also what gives aging potatoes a greenish tinge. Just 3-6 mg of glycoalkaloids per kilo of body weight could be fatal, so it’s very important to avoid eating potatoes that have sprouted or turned green under the skin. Potatoes last a lot longer when kept out of sunlight; be sure to store them in a dark place.

Almonds

Almonds are only dangerous if you eat the wrong kind. Sweet almonds are a healthy snack in moderation, but bitter almonds contain high levels of hydrogen cyanide.

Even if you dig the flavor, it’s just not worth it to mess with raw bitter almonds. Just 7-10 of them could make an adult seriously ill and potentially kill a child. However, bitter almonds are the kind made into extract, which is safe due to its processing.

Unpasteurized Honey

Unpasteurized, or raw, honey, can be dangerous if it contains grayanotoxin. This occurs when bees pollinate plants that carry it. Pasteurizing reduces grayanotoxin levels to a safe range, but honey that is not processed in this way is risky.

Just one tablespoon of concentrated grayanotoxin can cause dizziness, weakness, sweating, and vomiting for over 24 hours. More than that gets into deadly territory, especially in people who are already immune deficient.

Tomatoes

The delicious fruit of the tomato is one of the most widely eaten foods worldwide. It shows up in a multitude of sauces and condiments, and is also enjoyed sliced or diced in all sorts of dishes. However, the stems and leaves of tomatoes contain alkali poisons.

Though you’d have to eat a ton of tomato leaves to actually die, even smaller amounts can cause serious stomach upset, and who has time for that?

Tuna

Tuna fish tends to absorb mercury, which can then build up in the bodies of people who eat a lot of it. Mercury can seriously damage your kidneys, or travel to your brain and cause signs of insanity.

As it builds up in the body, mercury can trigger all kinds of illnesses, including fatal ones. So while one or two servings of tuna won’t strike you dead on the spot, regular consumption can build up to levels that will whip up the perfect storm inside you.

Cassava

Cassava is a root that must be prepared correctly to be safe. Eaten raw, it can deliver a fatal dose of hydrogen cyanide. To make it safe, peel and slice cassava and then bake, roast, or fry it until it is clearly cooked through.

Remember to discard any cooking water immediately afterward as well. Note that there are two varieties of cassava, bitter and sweet. The bitter version is 50x more dangerous before cooking, so stick with sweet to be on the safe side.

Cashews

Cashews that are raw contain urushiol, which is a chemical found in poison ivy, and can cause fatal allergic reactions in some people. Note that the cashews you find in the market labeled raw aren’t really. They have been steamed to remove the urushiol.

This is an important distinction that should prevent you from grabbing truly raw cashews off the tree to eat.

Elderberries

Elderberries are delicious and their fruit is commonly used in wines, jams, and jellies. However, their leaves, seeds, and twigs contain glycoside, a form of cyanide. The fruit, if eaten unripe, can also make you sick.

Consuming too much glycoside can lead to vomiting and diarrhea, or even coma. You’ll want to make sure that whoever made the jam, poured the wine, or steeped your tea knew to strain the seeds.

In the case of the foods on our list, preparation, processing, and appropriate ripening mean the difference between a delicious meal and a night in the hospital.

If you’re lucky, one slip-up won’t kill you, but making too many blunders with these foods has the potential to end your life in a surprising and unexpected way. Eat safe, friends!

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10 NATURAL WAYS TO SLOW DOWN AGING

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Many people want to fight the signs of aging. This makes sense since the natural aging process can lead to health problems. You might find that tasks you once found easy become difficult or tiring when you get older. Plus, you may not be too happy about the wrinkles appearing on your face or the sagging skin you spot around your body.

What can you do about it? How can you help your body adapt to age, instead of letting it catch up to you?

HERE ARE 10 NATURAL WAYS TO SLOW DOWN AGING

1.    EAT BLUEBERRIES

Blueberries are rich in antioxidants that keep the body strong against the effects of aging. One of these antioxidants is anthocyanin, which is anti-inflammatory. Blueberries have also been found to help fight degenerative brain disorders, including Alzheimer’s, by boosting brain signaling. This, in turn, keeps glucose levels well-balanced and helps memory stay sharp.

On top of that, the Harvard School of Public Health has found that eating blueberries regularly can greatly decrease the chances of developing a heart attack by as much as 32%.

2.    EAT LOTS OF PROTEIN

Collagen – a component every proponent of anti-aging products knows about – is one of the body’s most crucial proteins. It’s a protein that boosts nail, skin, and hair strength; consuming sufficient amounts of protein can help skin stay firm and elastic so you don’t show signs of aging before your time.

There’s plenty of collagen found within the body, working on the muscles, joints, tendons, and even bones for more positive health. Basically, it supports the body and holds everything together, according to Dr. Roger Adams, who owns eatrightfitness and is a certified nutritional doctor and personal trainer.

But collagen levels decline as someone ages. That’s why many people turn to supplements to get their needed fix. You don’t have to, though – because you can get good protein from food!

  • In addition, protein can help the body to balance its levels of insulin, allowing for stable glucose levels within the body.
  • This, in turn, keeps away stress thanks to cortisol balance, and it helps you maintain a healthy weight.
  • Plus, protein is great for tissue repair!
  • There are few things protein can’t do.

How much protein should you eat in a day? Between 70 and 90 grams is great for the body. You’ll meet this goal easily by making protein a central part of your meals.

3.    DRINK GREEN TEA, NOT COFFEE

Tea has been considered a healing, anti-aging drink for centuries. It’s healthy, packed with great nutrients, and very low in calories. Green tea also has the ability to enhance cognitive function, allowing for more positive thinking, higher levels of concentration, and sharper memory.

Studies have found that green tea’s positive points can have significant effects, suggesting that it can lower the risk of developing heart disease and even prevent premature passing. If you’re looking to add tea to your diet, consider swapping it with your daily coffee. Just one or two cups of this soothing, beneficial tea can give you the results you need.

4.    EXERCISE

Regular exercise is crucial to overall physical and mental health. Aerobic exercise is one of the best, helping the cardiovascular system and even the brain keep in tip-top shape

Why does exercise work so well? It’s all thanks to the mitochondrial decay theory. You probably know that the mitochondria is responsible for creating energy for your cells and body. As you age, the efficiency of this part of the cells deteriorates. But exercise, especially the aerobic kind, can counter this negative change.

You can also opt to lift weights. This will strengthen your body and make you feel great. It also helps to tighten up potentially sagging skin, all while keeping your weight in check. Weight-lifting is also great for your bones, blood sugar, oxidative stress, and even blood pressure.

Not enough time in the week to exercise? Or maybe you have mobility issues that prevent most kinds of exercise? Find something that works for you. It can be as simple as doing a few moves while sitting or lying down. Here are some more relaxed exercise options.

  • Going for a walk
  • Taking the stairs instead of the elevator
  • Doing housework
  • Gardening or doing yard work
  • Grooving to some music

Keep your body moving; that’s all that matters. Regular levels of physical activity are the single most scientifically supported natural way to slow down aging.

5.    EAT GOOD FATS

Many people make the mistake of assuming all fat is bad. The truth is that good fats are crucial to one’s diet. Take, for example, Omega-3 fatty acids. These are packed with positive benefits, helping to keep the heart healthy while boosting brain and eye health. These fats can even fight mental illness and boost positive thinking!

Omega-3 fatty acids are also crucial for healthy skin, and they can reduce bodily inflammation. They’re so important for the brain’s cognitive skill that studies have suggested consuming them during pregnancy helps fetal development! Plus, they regulate hormones and are just great for disease prevention.

How much omega-3 fatty acids should you eat? Around 3 grams is sufficient as a supplement, but you can easily get what you need from foods that contain this fat. Examples include:

  • Salmon
  • Sardines
  • Albacore tuna
  • Mackerel
  • Walnuts
  • Chia
  • Flax
  • Olive oil
  • Coconut oil
  • Avocado

Mediterranean diets are often rich in these foods. This may be why research has suggested that a mix of that regional diet and olive oil actually boosts cognitive function and slows down aging. This diet can even help keep skin lubricated, fighting wrinkles and dry spots and providing you with a youthful glow.

6.    MAINTAIN A HEALTHY BEDROOM LIFE

Maintaining a good intimate life is surprisingly important in keeping up health and a youthful appearance, says Dr. David Weeks. Regular intimate activities performed with a partner thrice weekly, usually a long-term committed one, can lead to someone appearing up to a whopping seven years younger than they are.

More studies are needed to determine why this happens, but some hypothesize that this may be because of the connection and intimacy you share with a person you love. Intimacy also releases positive hormones that might help slow down the aging process, especially since some of those hormones get scarcer the older you get.

Don’t have a partner, or just not interested? Research shows that orgasms improve collagen production all on their own, so you don’t need a partner to benefit from this natural anti-aging remedy. In fact, going solo can reduce stress and boost positive thinking, and plenty of research has suggested it does a lot of great things for the body, too.

7.    HAVE DARK CHOCOLATE

Dark chocolate might be a sweet treat, but it’s also got plenty of positive benefits to the aging process. It is rich in antioxidants, especially flavonoids, which all help the brain stay sharp and fight deterioration.

Plus, regular dark chocolate consumption helps reduce wrinkles, makes skin firmer, and even keeps your skin strong against sun damage. This is according to Dr. David Friedman, a doctor of chiropractic medicine, naturopathic doctor, chiropractic neurologist, and clinical nutritionist.

8.    CUT DOWN ON SUGAR

Does enjoying chocolate mean you can pig out on sugary foods? Absolutely not! Sugar is one of the most dangerous parts of the average person’s diet. Not only does it bring blood glucose levels skyrocketing, but it also dehydrates crucial skin proteins (including collagen!) in a process called AGE, or advanced glycation end product.

Glycation leads to the aging of the skin, causing it to sag and experience dullness. The dramatic effect sugar has on aging is pretty shocking, and for those with blood sugar issues to begin with, eating too much sugar is a surefire way to fast-forward the aging process.

9.    DRINK MORE WATER

Yes, many of us roll our eyes at people who act like drinking more water will solve all their problems. But the fact is that drinking enough water truly does work wonders. It can make all the difference between aging gracefully and aging ahead of time.

A lot of the human body is made up of water, and drinking sky juice keeps you well-hydrated. This hydration keeps the digestive system functioning well, aids waste product removal, keeps the joints swinging along smoothly, and helps nutrition from food travel from your mouth to all your different cells. This is according to doctor of osteopathic medicine and physician, Barbara Joy Jones.

This also means that hydration helps to keep the skin glowing and smooth, as opposed to dry and aged. It helps prevent sagging and brings youth to your appearance. In fact, chronic dehydration is arguably one of the most common causes behind skin that ages too soon.

How much should you drink? It differs from person to person, but the average person needs to consume around 2 liters – or 8 glasses – of water daily. If you feel thirsty or dehydrated, drink up!

10.  SLEEP A LITTLE MORE

Most people around the world aren’t getting enough sleep. A lack of sleep doesn’t just make you tired, give you brain fog, and weaken your immunity, though. It also causes fatigue that can age you at a startling rate.

Cutting out crucial hours of sleep boosts cortisol levels within the body, which in turn leads to exhaustion and adds oxidative stress that speeds up cell death. Plus, it can lead to a lack of blood glucose balance, which makes weight gain a real risk and removes that glowing look associated with youth.

The body is constantly repairing itself as you sleep, and this is how it regenerates cells, heals the body, and gets rid of harmful toxins. As such, it makes sense that less sleep means not enough time for this repair to take place fully. It can even reduce the production of growth hormones that are necessary to fight aging.

On top of all of that, a lack of sleep makes you look older immediately. Your eyes get puffy, dark circles form, and wrinkles begin to set in. Given the fact that the chance for poor sleep gets higher the older you become, it’s important to try and have an even, reliable bedtime. This will give you better focus, healthier skin, and more positive thinking.

Aim to get between 6 and 8 hours of pure sleep every night. Note that this figure changes depending on your age. When you wake up, you should feel well-rested, not like you desperately need five more minutes.

FINAL THOUGHTS ON NATURAL WAYS TO SLOW DOWN AGING

The world puts a lot of unnecessary pressure on looking young. Still, the fact remains that aging is a normal part of life and it isn’t something to be fought – only embraced. Yet, one cannot ignore the obvious deterioration in health that comes with age.

So, practice these natural ways to slow down aging! They’ll help you fight diseases, allow you to age gracefully, and keep you feeling and looking great.

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What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

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It is not considered that dates are a super food. But, Dates have many health benefits upon our bodies. It is necessary to eat dates from time to time to get the benefits of the dates. Dates have sweet and good taste which encourages us to eat dates all the time. You should know that your body will thank you if you eat dates. For me, I love eating dates because it has a delicious taste and a lot of benefits upon my health.

Dates are the best thing you can eat to be far away from a lot of diseases. We will tell you the most benefits of eating the dates. We want from you to eat dates and include it in your diet.

8- Your bone health will improve:

Julie Garden-Robinson, Ph.D., a North Dakota State University professor did a research and she proves that dates contain boron. Boron has a big importance in our body which helps in promoting healthy bones. Other studies show that minerals like phosphorus, potassium, calcium, and magnesium, which are existed in dried fruits. It helps to strengthen our bones and fight diseases like osteoporosis. You should know that dates will help you to improve your bones.

7- Your digestive health will improve:

Studies show that dates are full of fiber and our digestive system requires fiber to operate correctly. Eating fiber helps to prevent constipation and promotes regular bowel movements. The British Journal of Nutrition published a study which shows that people who eat dates from time to time have better working digestive system than those who don’t eat dates.

6- They help you battle stress and depression:

Eating dates help you to battle stress and depression because dates contain Vitamin B6, which has the ability to help the body create serotonin and norepinephrine and help us to improve our brain health. Serotonin can regulate our mood, while norepinephrine can battle and defeat stress. This study illustrates that low levels of B6 are associated with depression. When we eat foods which contain Vitamin B6, this will make us feel better not only physically, but mentally too.

5- They give you a significant energy boost:

when you eat dates, you feel that you have a significant energy boost because dates are rich in fiber, potassium, magnesium, vitamins, and antioxidants which is considered a perfect snack and dates also will provide you with great power thanks to sugars like fructose and glucose.

According to this study dates don’t just boost your energy, but also dates will help you to regain your power quickly because it is a good thing like practicing sports.

4- They can prevent heart diseases:

This study concluded that dates have the ability to reduce triglyceride levels and decrease oxidative stress. The triglyceride levels are risk factors for heart disease and atherogenesis.

Dates are a rich source of potassium, which helps to lower the blood pressure for us and reduces the risk of stroke, and the other heart-related diseases. Dates are the best type food that can easily prevent heart diseases that can happen to us.

3- Dates reduce the risk of colon cancer:

Dates protect us from serious diseases like colon cancer. Dates also protect our digestive system and gut from harmful bacteria which reducing the risk of it spreading to the colon. The Department of Food and Nutritional Sciences did a study and find that people who always eat dates increase the growth of the good kind of bacteria which protects us from the growth of cancer cells in our colon.

2- Dates relieve symptoms of seasonal allergies:

When you eat dates, this means that you protect yourself from Seasonal Allergic Rhinitis affects. When you eat dates, you should be happy because there are more than 30 million people in the United States alone suffered from Seasonal Allergic Rhinitis affects. Dates will keep you far away from getting Seasonal Allergic Rhinitis. There is another study shows that palm tree is so effective on reducing the several markers of inflammation in patients with SAR.

1- Dates aid you to lose weight:

Dates will help you lose some of your weight because dates have fiber and fiber will feel you full for a long period of the time. Dates prevent spikes in blood glucose.

You should know that dates contain antioxidants like anthocyanins, phenolics, and carotenoids. They can help us to get rid of toxins, boost digestion, and increase metabolism, which lead to weight loss.

Dates have a great importance in our life. We cannot live without its benefits. You will live a healthy life by eating 3 dates every day for a week.

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[Attention] 10 Signs of an oncoming Heart Attack!!

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When the heart is dying it calls out for help, you see this when you see someone clutching at their chest and falling to the ground. By that point, you are seeing the last remaining symptoms of a heart attack and at that point, things can become fatal. Heart attacks are the main killer in the U.S and UK. even all kinds of cancer combined can’t touch heart attack death rates. It’s high numbers are because many people wait too long to seek help, thinking that the symptoms they are getting aren’t as bad as they think. It’s important not to ignore the symptoms you are having. Here is a list of symptoms that indicate you are having a heart attack:

10. Chest Pain/Pressure

Any pain or pressure in the chest that goes on for longer than a minute is cause for concern. Especially if sitting down or resting doesn’t make it go away.

9. Sweating

If you begin sweating for no apparent and it starts soaking through your clothes, it could be a cold sweat and chances are you skin coloring will go pale as well.

8. Fatigue

fatigue will come on suddenly and for no reason, it may come right away or a few days prior to your heart attack. If may also arrive with chest or jaw pain. If you experience unexplained exhaustion contact your doctor.

7. Indigestion

This isn’t a common symptom and most people are unaware that it can be connected to a heart attack. Indigestion with heart attack won’t come alone however, it will bring friends like pain, nausea and shortness of breath.

6. Coughing

Frequent coughing fits combined with wheezing is a good indicator of heart failure. You may also experience bloody phlegm when you cough.

5. Restrictive Feelings

The feeling of being suffocated is a common symptom of a heart attack. The feeling of having your upper torso squeeze really tight.

4. Jaw Pain

Pain in the lower jaw is a common symptom of a heart attack. A good test to determine if it is related to a heart attack would be to move our jaw around. If the pain worsens due to movement than it’s probably due to joint pain. However if you move it around and there is no change to the pain and it’s also accompanied by shortness of breath, sweating and discomfort in your body then seek help.

3. Dizziness

Heart attacks often start with dizziness and the feeling of being woozy. Lightheaded feelings and disorientation is often not associated with heart attack as people expect more dramatic symptoms.

2. Shortness of Breath

This is a sign that your heart needs some help. You should be calling for help if you have shortness of breath for any reason but it is also a sign of a heart attack.

Racing Heart

If your heart needs to work overtime it will begin to race giving you a good indication that something may be wrong.

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