According to the World Health Organization and National Stroke Association, stroke is one of the top 10 diseases, which causes death. In 2/3 of the surveyed countries, stroke is one of the top three causes of death. If it is detected and treated early, the stroke patients will be saved and prevented from serious sequela.

Stroke (also called cerebrovascular accident, bleeding in the brain) is a condition of neurological dysfunction, such as coma, hemiplegic rigidity, swallowing choking … These expressions occur rapidly, suddenly and often last more than 24 hours. Based on the progression of the disease in the first 2-3 weeks, stroke experts divided into five categories. Firstly, the local cerebral transient ischemic attacks happen and the patients will get over completely before 24 hours. However, the patients of stroke may fall in cerebral vascular accident if they are not really interested in the treatment and prevention. Secondly, anemia of the brain can be recovered but after 24 hours being paralyzed, the victim could get over completely. Thirdly, the patients of stroke may run a prolonged sequela. As a consequence, the forth category must be no sign of the recovery or keeping worse. The death leading will be the end for this chain. 

Within a few hours after cerebral vascular accident occurs, the symptoms of stroke appear suddenly which turn the patients into pains. These patients may feel paralyzed or numbed in the face, arms, or legs areas, especially on one side of the body (just an arm, or a leg). Confusion, disorder or speech understanding difficulties ( the patients find hard to use the words or utterance to express their ideas) are also normal symptoms of stroke. Besides, it is hard for them to walk by due to loss of balance, dizziness or difficulty in coordinating movements. Several headaches without unknown causes may indicate the symptoms of stroke.

In some cases, the patient is still awake but with the majority of impaired consciousness such as lethargy, drowsiness, etc.

When the symptoms occur, the family or relatives of the stroke patients must immediately pay attention to the very first movements of contacting the emergency center or the nearest hospital where treatment facilities for cerebral vascular accident are well equipped, reassuring the patients as well as tracking frequent perception and the patient’s condition. Most patients and their families do not recognize stroke is happening, or do not know is that as soon as the onset emergencies. Therefore, they take a long time to wind folk methods such as shaving, cutting le … That this would have no effect, but also reduce the chance of cure for patients. The ability to treat brain stroke is very limited, difficult, and expensive. The drug can dissolve blood clots overcome blockages in the heart and blood vessels in the brain when a stroke appears but very expensive (nearly 20 million / nose). Patients taking these drugs should be monitored by the modern and expensive techniques such as SPECT or MRI with contrast injection.

Therefore, for stroke, it is best to prevent and avoid relapse by the following methods of stopping smoking because smoking is considered the very main risk of cerebrovascular disease and it is common knowledge that people who smoke regularly can get stroke in their middle age; paying attention to the prevention and treatments of diabetes since it is the really risk factors for large artery atherosclerosis leading to the lack of blood flowing in the brain as well as polycythemia for it can lead to severe ischemic or duct brain; finding good high blood treatments for the top cause of stroke of high blood pressure and overcoming high blood cholesterol along with triglycerides as well. 

Parents’ Early Stroke Multiplies Kids’ Risk

If your parents had a stroke by age 65, you’re more likely to have an early stroke, too, a new study suggests. The study looked at data on 3,443 people in the long-term Framingham Heart Study. They were all children of the original study participants. Researchers also looked at data on their parents. Among the parents, 106 people had strokes by age 65. Among the children, 128 had strokes during a 40-year period. Researchers then adjusted the numbers to account for other factors, such as high blood pressure, that increase stroke risk. People whose parents had early strokes were nearly 3 times as likely as others to have strokes themselves. They were 4 times as likely to have strokes by age 65. The study was published online by the journal Circulation. HealthDay News wrote about it March 8.

What Is the Doctor’s Reaction?

Doctors have long suspected that genes play an important role in a person’s risk of having a stroke. But studies that looked at this have had confusing results. So this paper, from the famous Framingham Heart Study group, is very informative. It clearly shows that if your parent had a documented stroke before age 65, then you have a greatly increased risk of having a stroke as well.

The study does not tell us whether the increased risk is the result of genes or something in the family environment. It is probably a combination of both. Family members often share bad habits and poor diets, as well as genes. But this study does help us define a group of people who may have an increased risk of stroke.

We can’t change stroke risk based on family history. But we can target people at risk for stroke and try to improve the factors that increase their risk of stroke that can be changed. It makes sense to try aggressively to change these risk factors in people with the highest risk of stroke.

This study also shows once again how much useful information can come from the Framingham Heart Study. This ongoing research looks at the causes of heart disease and stroke. It has followed families in Framingham, Mass., since 1948. Three generations have been studied. This research has identified major factors that increase the risk of heart and blood vessel disease. From this work, prevention strategies and treatments have been developed.

What Changes Can I Make Now?

Stroke is a medical emergency. Signs of stroke usually occur suddenly. Get medical help right away if you experience any of the following:

• Sudden severe headache
• Weakness or numbness on one side of the body
• Loss of vision or a sudden change in vision
• Sudden confusion
• Loss of balance
• Slurred speech
• Difficulty in communicating

These can be warning signs of stroke. So can a “TIA” (transient ischemic attack, or mini-stroke). With a TIA, someone has a short-lived episode of stroke-like symptoms, lasting 5 to 20 minutes. A TIA can be a warning that you soon may have a stroke. See a doctor right away.

Strokes can be very disabling, but they often can be prevented. If you have a family history of stroke, especially if one of your parents had a stroke before age 65, then you have about a 3-fold increase in your risk of having a stroke. So you should work with your doctor to reduce your stroke risk factors.

What can you do to reduce your risk of having a stroke?

If you have high blood pressure, see your doctor to try to get it under control. If your doctor gives you medicines for high blood pressure, take them as prescribed. Eat a healthy diet and maintain a good weight.

Watch your salt intake. Too much salt can make high blood pressure worse. Cutting down on salt can lower your blood pressure and reduce the risk of a stroke.

Eat more fish. Eating two to four servings of fish a week can lower your risk of stroke.

Exercise regularly.

Don’t smoke. If have trouble quitting, seek help. Your doctor might be able to prescribe medicine to help you.

Get your cholesterol checked. If you have high cholesterol, you have an increased risk of having a stroke. See your doctor. Find out if you should change your diet or take medicines.

If you have an abnormal heart rhythm called atrial fibrillation, or a heart condition called congestive heart failure, ask your doctor if you should take blood thinners. Both of these conditions can increase your chances of having a stroke. Blood thinners, such as warfarin (Coumadin), can dramatically lower this risk.

Some people at high risk for strokes should take anti-platelet drugs, most commonly aspirin. They reduce the clumping together of platelets in the blood. This hinders blood clot formation and helps to prevent strokes. Check with your doctor.

Stroke Warning Signs You Should Know Before It’s Too Late

What Can I Expect Looking to the Future?

As a result of this and other studies, I think doctors will look at new ways to evaluate and measure stroke risk in individuals. They probably will develop new scoring systems to compare people’s risk for stroke. Then we will be able to focus on risk reduction measures for those at high risk. We do this now with breast cancer and heart disease risk scores.

The Framingham Heart Study continues to make important contributions in our understanding of heart disease and stroke. The study has blood samples saved from 60 years of study. They can be used in future research. I am sure that researchers will continue to focus on the genetics of high blood pressure and stroke.

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If you are struggling hard with weight loss, you are strongly encouraged to go ahead and take a look at your day to day lifestyle. Then you will figure out a large number of mistakes that you do. They will contribute heavily towards weight gain.

Here are 7 such mistakes that you do before going to bed. If you want to lose weight, you should go through these mistakes and refrain from committing them.

1. Consuming late night snacks

Most of us tend to consume late night dinners as well as snacks. This can directly contribute towards weight gain. It can also result in increased insulin and cholesterol. It can also create a negative impact on the hormonal markers of the body, which play a major role behind controlling your weight.

2. Consuming coffee at night

When you consume coffee at night, your sleep will be disturbed. Therefore, you need to make sure that you drink coffee at least 6 hours before you go to bed. When you stay up till late, without any sleep, there is a high possibility to gain weight. It is better if you can replace coffee with warm water or herbal tea.

3. Not having enough sleep

It is important for an adult to have at least 7 hours of sleep per night. If you fail to get this amount of sleep daily, you will start experiencing a large number of health issues. This can create a negative impact on your metabolism and lead you towards weight gain.

4. Lack of exercise

Physical workouts that you do can contribute heavily towards your weight. That’s because exercises can increase calorie burning and metabolism. You need to make sure that you are engaging with exercises on a daily basis. You should at least spent 15 minutes a day on workouts.

5. Using electronic devices

If you are using electronic devices, including your smartphone before you go to bed, there is a high possibility for you to end up with obesity. That’s because it can contribute towards sleep deprivation. The engagement that you have along with these devices can create an impact on the melatonin production of the body, which is responsible for regulating your sleep cycles.

6. Setting the alarm too late

You should never even set the alarm too late. That’s because you will be exposed to bright light. This can reduce the body mass index. Therefore, you need to set up the alarm early and then go out for a run.

7. Sleeping with wrong colors around you

You should also make sure that you are not sleeping, while you surround wrong colors around you. That’s because some of the colors are in a position to make you feel hungry or energized. Orange is a perfect color for that. Therefore, you should go through the color palette of your bedroom and get appropriate colors for it.

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The food we take can be considered as the main reason behind our high cholesterol levels. When a person who is suffering from cholesterol identifies that he or she needs to reduce the cholesterol readings, they begin to wonder which food types contain high cholesterol levels. As a result of the busy lifestyle, many people tend to consume such food for their convenience. But they can put your life in danger and you need to pay special attention to such food. This article will let you know about six common food types which contain high cholesterol food.

1. Butter and cheese

Food that are made out of butter and cheese are loaded with saturated cholesterol and fats. Unfortunately, most of the food we take in have these unhealthy ingredients. If you are planning to reduce your cholesterol levels, you need to substitute butter by milk. You can also purchase low fat cheese types from the market.

2. Chicken

Chicken can even be considered as a food which contain a high level of cholesterol. Even though it is a low fat meat choice, the cholesterol level depends on the method that you use to prepare it. For example, a chicken leg with the skin on it has more cholesterol than a cup of ice cream. The cholesterol level will rise when you fry the leg along with the skin. That is why you need to look for a healthy method to prepare chicken.

3. Shrimp and prawns

From the researches, it has been identified that 100 grams of shrimp contains 195mg of cholesterol. That means one shrimp contains 11g of it. Therefore, you need to be careful in order to stay away from including shrimp and prawns in your meals.

4. Fast food like French fries and burgers

Many people tend to go for fast food types because they don’t have enough time to prepare their meals or consume them. Some of the most popular fast food types include French fries, cheese biscuits, burgers, ham etc. Medical experts encourage people to stay away from these food types as much as possible.

5. Eggs

Eggs can also be considered as a cholesterol high food. The yolks of eggs contain the most amount of cholesterol than any other food. It contain 1234mg of cholesterol for 100g of serving. You should also note that all the cholesterol you find in egg is usually found in their yolks. That is the reason why medical experts advise people not to consume more than one egg per day.

6. Ice cream

Ice creams beats brownies and cookies in terms of cholesterol levels. Therefore, people who suffer from high cholesterol levels should stay away from ice cream as much as they can. They can include fruits in their deserts instead of ice cream in order to lower the cholesterol levels.

The benefits you get by controlling these food types will remain for a life time.

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There are a lot of articles out there about the foods that can kill you slowly, but how about the ones that can end it all in a flash?

Certain exotic dishes like puffer fish and wild mushrooms are known eater-beware situations. But you may be surprised to realize how many commonly consumed foods have elements that are super poisonous, or can become dangerous based on how they’re prepared.

We doubt that you’re lined up to eat monkey brains anytime soon, but watch out for…

Fruit Seeds & Pits

Fruits including apples, cherries, peach, and apricot have a type of hydrogen cyanidecalled prussic acid in their seeds or pits.

Of course, folks don’t usually eat this part of the fruit, but a few determined would-be killers have attempted to assassinate via ground up apple seeds. It’s not a very convenient weapon, though, as the victim would have to eat at least a cup of the ground material to die.

Rhubarb

The dangerous component of rhubarb is the leaves, which contain oxalic acid. That’s a compound known to cause kidney stones. You’d need to eat approximately 11 pounds of rhubarb leaves to shut your kidneys down entirely, but remember that even one kidney stone can feel like hell on earth.

Since only the leaves are really dangerous, it’s worth it to eat rhubarb anyway – it contains a lot of magnesium plus manganese, dietary fiber, calcium, potassium, vitamin C, and vitamin K.

Nutmeg

Nutmeg is actually hallucinogenic, but you will get very sick before you’re able to eat enough to start tripping. That’s why most teenagers have only ever tried this once.

Eating just 0.2 oz of nutmeg in one sitting can cause convulsions, and 0.3 oz may lead on to seizures.

Both of those things have the potential to be fatal. Apparently the hallucinations aren’t even fun – nutmeg overdose causes something called “nutmeg psychosis”, which strikes sufferers with a sense of impending doom and a thirst that can’t be quenched.

Potatoes

The glycoalkaloids found in the leaves, stems, and sprouts of potatoes can cause confused headaches, cramping and diarrhea, or even coma and death.

They are also what gives aging potatoes a greenish tinge. Just 3-6 mg of glycoalkaloids per kilo of body weight could be fatal, so it’s very important to avoid eating potatoes that have sprouted or turned green under the skin. Potatoes last a lot longer when kept out of sunlight; be sure to store them in a dark place.

Almonds

Almonds are only dangerous if you eat the wrong kind. Sweet almonds are a healthy snack in moderation, but bitter almonds contain high levels of hydrogen cyanide.

Even if you dig the flavor, it’s just not worth it to mess with raw bitter almonds. Just 7-10 of them could make an adult seriously ill and potentially kill a child. However, bitter almonds are the kind made into extract, which is safe due to its processing.

Unpasteurized Honey

Unpasteurized, or raw, honey, can be dangerous if it contains grayanotoxin. This occurs when bees pollinate plants that carry it. Pasteurizing reduces grayanotoxin levels to a safe range, but honey that is not processed in this way is risky.

Just one tablespoon of concentrated grayanotoxin can cause dizziness, weakness, sweating, and vomiting for over 24 hours. More than that gets into deadly territory, especially in people who are already immune deficient.

Tomatoes

The delicious fruit of the tomato is one of the most widely eaten foods worldwide. It shows up in a multitude of sauces and condiments, and is also enjoyed sliced or diced in all sorts of dishes. However, the stems and leaves of tomatoes contain alkali poisons.

Though you’d have to eat a ton of tomato leaves to actually die, even smaller amounts can cause serious stomach upset, and who has time for that?

Tuna

Tuna fish tends to absorb mercury, which can then build up in the bodies of people who eat a lot of it. Mercury can seriously damage your kidneys, or travel to your brain and cause signs of insanity.

As it builds up in the body, mercury can trigger all kinds of illnesses, including fatal ones. So while one or two servings of tuna won’t strike you dead on the spot, regular consumption can build up to levels that will whip up the perfect storm inside you.

Cassava

Cassava is a root that must be prepared correctly to be safe. Eaten raw, it can deliver a fatal dose of hydrogen cyanide. To make it safe, peel and slice cassava and then bake, roast, or fry it until it is clearly cooked through.

Remember to discard any cooking water immediately afterward as well. Note that there are two varieties of cassava, bitter and sweet. The bitter version is 50x more dangerous before cooking, so stick with sweet to be on the safe side.

Cashews

Cashews that are raw contain urushiol, which is a chemical found in poison ivy, and can cause fatal allergic reactions in some people. Note that the cashews you find in the market labeled raw aren’t really. They have been steamed to remove the urushiol.

This is an important distinction that should prevent you from grabbing truly raw cashews off the tree to eat.

Elderberries

Elderberries are delicious and their fruit is commonly used in wines, jams, and jellies. However, their leaves, seeds, and twigs contain glycoside, a form of cyanide. The fruit, if eaten unripe, can also make you sick.

Consuming too much glycoside can lead to vomiting and diarrhea, or even coma. You’ll want to make sure that whoever made the jam, poured the wine, or steeped your tea knew to strain the seeds.

In the case of the foods on our list, preparation, processing, and appropriate ripening mean the difference between a delicious meal and a night in the hospital.

If you’re lucky, one slip-up won’t kill you, but making too many blunders with these foods has the potential to end your life in a surprising and unexpected way. Eat safe, friends!

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Many people want to fight the signs of aging. This makes sense since the natural aging process can lead to health problems. You might find that tasks you once found easy become difficult or tiring when you get older. Plus, you may not be too happy about the wrinkles appearing on your face or the sagging skin you spot around your body.

What can you do about it? How can you help your body adapt to age, instead of letting it catch up to you?

HERE ARE 10 NATURAL WAYS TO SLOW DOWN AGING

1.    EAT BLUEBERRIES

Blueberries are rich in antioxidants that keep the body strong against the effects of aging. One of these antioxidants is anthocyanin, which is anti-inflammatory. Blueberries have also been found to help fight degenerative brain disorders, including Alzheimer’s, by boosting brain signaling. This, in turn, keeps glucose levels well-balanced and helps memory stay sharp.

On top of that, the Harvard School of Public Health has found that eating blueberries regularly can greatly decrease the chances of developing a heart attack by as much as 32%.

2.    EAT LOTS OF PROTEIN

Collagen – a component every proponent of anti-aging products knows about – is one of the body’s most crucial proteins. It’s a protein that boosts nail, skin, and hair strength; consuming sufficient amounts of protein can help skin stay firm and elastic so you don’t show signs of aging before your time.

There’s plenty of collagen found within the body, working on the muscles, joints, tendons, and even bones for more positive health. Basically, it supports the body and holds everything together, according to Dr. Roger Adams, who owns eatrightfitness and is a certified nutritional doctor and personal trainer.

But collagen levels decline as someone ages. That’s why many people turn to supplements to get their needed fix. You don’t have to, though – because you can get good protein from food!

• In addition, protein can help the body to balance its levels of insulin, allowing for stable glucose levels within the body.
• This, in turn, keeps away stress thanks to cortisol balance, and it helps you maintain a healthy weight.
• Plus, protein is great for tissue repair!
• There are few things protein can’t do.

How much protein should you eat in a day? Between 70 and 90 grams is great for the body. You’ll meet this goal easily by making protein a central part of your meals.

3.    DRINK GREEN TEA, NOT COFFEE

Tea has been considered a healing, anti-aging drink for centuries. It’s healthy, packed with great nutrients, and very low in calories. Green tea also has the ability to enhance cognitive function, allowing for more positive thinking, higher levels of concentration, and sharper memory.

Studies have found that green tea’s positive points can have significant effects, suggesting that it can lower the risk of developing heart disease and even prevent premature passing. If you’re looking to add tea to your diet, consider swapping it with your daily coffee. Just one or two cups of this soothing, beneficial tea can give you the results you need.

4.    EXERCISE

Regular exercise is crucial to overall physical and mental health. Aerobic exercise is one of the best, helping the cardiovascular system and even the brain keep in tip-top shape

Why does exercise work so well? It’s all thanks to the mitochondrial decay theory. You probably know that the mitochondria is responsible for creating energy for your cells and body. As you age, the efficiency of this part of the cells deteriorates. But exercise, especially the aerobic kind, can counter this negative change.

You can also opt to lift weights. This will strengthen your body and make you feel great. It also helps to tighten up potentially sagging skin, all while keeping your weight in check. Weight-lifting is also great for your bones, blood sugar, oxidative stress, and even blood pressure.

Not enough time in the week to exercise? Or maybe you have mobility issues that prevent most kinds of exercise? Find something that works for you. It can be as simple as doing a few moves while sitting or lying down. Here are some more relaxed exercise options.

• Going for a walk
• Taking the stairs instead of the elevator
• Doing housework
• Gardening or doing yard work
• Grooving to some music

Keep your body moving; that’s all that matters. Regular levels of physical activity are the single most scientifically supported natural way to slow down aging.

5.    EAT GOOD FATS

Many people make the mistake of assuming all fat is bad. The truth is that good fats are crucial to one’s diet. Take, for example, Omega-3 fatty acids. These are packed with positive benefits, helping to keep the heart healthy while boosting brain and eye health. These fats can even fight mental illness and boost positive thinking!

Omega-3 fatty acids are also crucial for healthy skin, and they can reduce bodily inflammation. They’re so important for the brain’s cognitive skill that studies have suggested consuming them during pregnancy helps fetal development! Plus, they regulate hormones and are just great for disease prevention.

How much omega-3 fatty acids should you eat? Around 3 grams is sufficient as a supplement, but you can easily get what you need from foods that contain this fat. Examples include:

• Salmon
• Sardines
• Albacore tuna
• Mackerel
• Walnuts
• Chia
• Flax
• Olive oil
• Coconut oil
• Avocado

Mediterranean diets are often rich in these foods. This may be why research has suggested that a mix of that regional diet and olive oil actually boosts cognitive function and slows down aging. This diet can even help keep skin lubricated, fighting wrinkles and dry spots and providing you with a youthful glow.

6.    MAINTAIN A HEALTHY BEDROOM LIFE

Maintaining a good intimate life is surprisingly important in keeping up health and a youthful appearance, says Dr. David Weeks. Regular intimate activities performed with a partner thrice weekly, usually a long-term committed one, can lead to someone appearing up to a whopping seven years younger than they are.

More studies are needed to determine why this happens, but some hypothesize that this may be because of the connection and intimacy you share with a person you love. Intimacy also releases positive hormones that might help slow down the aging process, especially since some of those hormones get scarcer the older you get.

Don’t have a partner, or just not interested? Research shows that orgasms improve collagen production all on their own, so you don’t need a partner to benefit from this natural anti-aging remedy. In fact, going solo can reduce stress and boost positive thinking, and plenty of research has suggested it does a lot of great things for the body, too.

7.    HAVE DARK CHOCOLATE

Dark chocolate might be a sweet treat, but it’s also got plenty of positive benefits to the aging process. It is rich in antioxidants, especially flavonoids, which all help the brain stay sharp and fight deterioration.

Plus, regular dark chocolate consumption helps reduce wrinkles, makes skin firmer, and even keeps your skin strong against sun damage. This is according to Dr. David Friedman, a doctor of chiropractic medicine, naturopathic doctor, chiropractic neurologist, and clinical nutritionist.

8.    CUT DOWN ON SUGAR

Does enjoying chocolate mean you can pig out on sugary foods? Absolutely not! Sugar is one of the most dangerous parts of the average person’s diet. Not only does it bring blood glucose levels skyrocketing, but it also dehydrates crucial skin proteins (including collagen!) in a process called AGE, or advanced glycation end product.

Glycation leads to the aging of the skin, causing it to sag and experience dullness. The dramatic effect sugar has on aging is pretty shocking, and for those with blood sugar issues to begin with, eating too much sugar is a surefire way to fast-forward the aging process.

9.    DRINK MORE WATER

Yes, many of us roll our eyes at people who act like drinking more water will solve all their problems. But the fact is that drinking enough water truly does work wonders. It can make all the difference between aging gracefully and aging ahead of time.

A lot of the human body is made up of water, and drinking sky juice keeps you well-hydrated. This hydration keeps the digestive system functioning well, aids waste product removal, keeps the joints swinging along smoothly, and helps nutrition from food travel from your mouth to all your different cells. This is according to doctor of osteopathic medicine and physician, Barbara Joy Jones.

This also means that hydration helps to keep the skin glowing and smooth, as opposed to dry and aged. It helps prevent sagging and brings youth to your appearance. In fact, chronic dehydration is arguably one of the most common causes behind skin that ages too soon.

How much should you drink? It differs from person to person, but the average person needs to consume around 2 liters – or 8 glasses – of water daily. If you feel thirsty or dehydrated, drink up!

10.  SLEEP A LITTLE MORE

Most people around the world aren’t getting enough sleep. A lack of sleep doesn’t just make you tired, give you brain fog, and weaken your immunity, though. It also causes fatigue that can age you at a startling rate.

Cutting out crucial hours of sleep boosts cortisol levels within the body, which in turn leads to exhaustion and adds oxidative stress that speeds up cell death. Plus, it can lead to a lack of blood glucose balance, which makes weight gain a real risk and removes that glowing look associated with youth.

The body is constantly repairing itself as you sleep, and this is how it regenerates cells, heals the body, and gets rid of harmful toxins. As such, it makes sense that less sleep means not enough time for this repair to take place fully. It can even reduce the production of growth hormones that are necessary to fight aging.

On top of all of that, a lack of sleep makes you look older immediately. Your eyes get puffy, dark circles form, and wrinkles begin to set in. Given the fact that the chance for poor sleep gets higher the older you become, it’s important to try and have an even, reliable bedtime. This will give you better focus, healthier skin, and more positive thinking.

Aim to get between 6 and 8 hours of pure sleep every night. Note that this figure changes depending on your age. When you wake up, you should feel well-rested, not like you desperately need five more minutes.

FINAL THOUGHTS ON NATURAL WAYS TO SLOW DOWN AGING

The world puts a lot of unnecessary pressure on looking young. Still, the fact remains that aging is a normal part of life and it isn’t something to be fought – only embraced. Yet, one cannot ignore the obvious deterioration in health that comes with age.

So, practice these natural ways to slow down aging! They’ll help you fight diseases, allow you to age gracefully, and keep you feeling and looking great.

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