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The health benefits of honey
A regenerated immunity
Beneficial for health, honey adapts to several dishes and fits perfectly into the composition of various succulent recipes. There are different types of honey with different flavors and different properties, which will suit your dishes differently. Among others, there are honeys made from flowers, honeys with lavender or honeys from chestnut trees. Obviously each of these products has its own virtues and benefits. It’s up to you to choose your honey according to your tastes and needs.
One can join the useful with the pleasant knowing that honey offers a new youth to the immune system. Scientists confirm curative virtues that have been known for centuries. Indeed, antioxidants such as flavonoids present in honey promote the healing and regeneration of cells. For example, people with seasonal allergies or inflammatory problems can benefit from a daily dose of honey in their diet. The same goes for the flu in the cold season. Honey can also be used in the composition of hive creams.
A hydrating power
Honey is also provided with lubricating properties on the mucous membranes of the mouth. It is then an excellent remedy to calm irritation in the throat in case of dry cough, angina or cold. In these cases, it can be swallowed or incorporated into a gargle liquid. Honey is applied to inflamed or irritated gums, or even during dental surges in babies.
The application of honey on the hair as a mask of care allows to restore shine after aggressions. You can even create your own mask based on honey, soap and olive oil. So you will have a quality natural product, good for the body. Chapped lips regain their suppleness with a daily treatment with honey balm.
Antibacterial effects
This natural hive product has properties to inhibit the growth of bacteria and fungi and prevents their proliferation. A drop of honey on a wound helps prevent the appearance of an infection. A little honey in his face mask calms down some types of acne. The prebiotic effect of honey is evidenced by its action on the balance of the intestinal microbial flora, stimulating the bifidobacteria and colibacilli necessary for proper digestion.
Good sugar
In honey, there is fructose, that is sugar. But this is a better sugar than the sucrose contained in the refined white sugar which has lost its nutritional value. There is a lot of energy to be gained by replacing your morning sugar with two spoonfuls of honey. The energy obtained from this carbohydrate is used over the long term by the body, which is essential for athletes who want to avoid the rapid drop in blood sugar levels.
Those who need to take sweetener instead of sugar, such as diabetic patients, can opt for honey, without taking too much. Since sugar promotes the oxidation of ethanol in the liver, honey is an excellent remedy in the wake of watered nights. Finally, if you are looking for a natural way to cure your sleep disorders, consider drinking a cup of hot milk sweetened with honey.
The benefits of apitherapy
Apitherapy is the therapeutic use of hive products. More particularly in the field of beauty and well-being. As we have just seen, honey has many properties. It is antibacterial, antioxidant (that is, it reduces the formation of free radicals responsible for premature skin aging), anti-inflammatory, and antiseptic.
This is why, in France, honey and its therapeutic virtues are increasingly recognized. Indeed, bees produce many quality products for health such as honey, pollen, propolis, royal jelly, wax or even venom.
In France, apitherapy is the subject of numerous research and work. More and more people are interested in the many benefits of honey. It is a natural product rich in vitamin, minerals and glucose, which is very easy to obtain.
Apitherapy is a “soft” medicine based on the different properties of honey. Each hive product has its virtues. For example:
Honeys: recommended for hydration and wound healing.
Royal jelly: restorative and anti-aging properties.
Pollen: strengthens nails and hair.
Propolis: purifying effects.
The virtues of honey for health are therefore no longer to be proven. It has long been used to treat sore throat, cough, sores, or to relieve pain related to a disease.
The properties of honey are such that even the hospital environment uses apitherapy. A specially prepared honey is used for its healing quality.
The benefits of honey are numerous: this nectar of plants promotes the capacity of magnesium and calcium retention of the body. Honey also helps to improve blood hemoglobin levels.
Beekeeping is concerned with the different types of honeys and their properties. For example, manuka honey (which has a darker colour and a stronger taste than other honeys) is praised for its healing and antibacterial virtues superior to those of other varieties. Plant-based honeys generally have the virtues of the plant in question. This is particularly the case of dandelion honey which has the diuretic virtues of dandelion flowers.
The bees continue to prove their importance. Whether in the field of health, care, the nectar they produce provides us with elements essential to our well-being (minerals, glucose, vitamin…).
What are the calories of honey?
The benefits of honey are undeniable, but is it a high-calorie product? We often hear that this bee product makes you fat. Many people prefer honey over sugar for their drinks or yogurt. Are they right?
At first glance, when we know that a tablespoon of honey contains about 22 calories (while the same amount of white sugar contains 20), we think that honey makes you fat. But that’s not quite true. It’s rich in nutrients. In 100 g of honey, there are 304 calories, but also 82 grams of sugar, 17 grams of water, and 1 gram of macro and micronutrients.
As with any sweet food, it is recommended to consume it in moderation. It’s good to know that when it comes to honey, there are specific criteria in its composition. Just because honey is organic does not mean it will have fewer calories. To know the number of calories, it is necessary to know from which plant it was made and look at its color (which gives an indication of the plant whose bee fed).
Is there a contraindication for honey?
The benefits of honey are numerous, but care must be taken not to give them to children under 24 months of age (because it can cause botulism, a rare neurological disease).
Also, honey (even organic) is against indicated for people with diabetes. Although it contains nutrients, has many properties (antiseptic, antioxidant, etc.) and is good for the skin, honey remains a product rich in sugars.
However, it is important to choose it well. If you can, choose honey sold by local producers over large areas.
What is the composition of the honey?
Although there are various varieties of honey, its general composition remains the same. Honey consists of 17% water, 79.5% carbohydrates, and 3.5% other particles. Of course, there are sometimes other components depending on the environment in which the honey is harvested (bees do not all feed on the same plants depending on the region). That is what makes this product so rich and diverse.
Beware of “fraudsters” who put more water or sugar. That is why the composition of honey meets well-established criteria. It must be verifiable by chemical analyses.
As we have just seen, the benefits of honey are numerous and varied. At a reasonable dose in the diet, it has therapeutic virtues. Don’t forget that at the Luberon Apiculture shop, we also sell different kinds of honey.
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10 Hairloss Prevention Foods You Never Knew Can Help
Hair loss. Is there anything that yells AGE louder than a receding hair line? May wrinkles, but it is probably a close tie. The single most common cause of hair loss is genetics. You can’t change your genes, but you may be able to improve or slow your hair loss.
If your body is missing important vitamins and other compounds, your hair may fall out, look dull, or get brittle.
Making changes to your diet can help you to slow or even stop non-genetically caused hair loss. Plus, you will feel and look better, so it is a win-win proposition.
You are going to love some of the food on this list, so read on!
Iron
Foods rich in iron may help you if you are iron deficient. Word of warning for men and menopausal women. Don’t rush out and add a lot of iron to your diet. Have your doctors check your iron levels first.
Good sources of iron include Popeye’s favorite food, spinach. Spinach is full of other great minerals and vitamins that help keep hair follicles healthy. Lean beef is another terrific way to add iron to your diet.
Zinc
Zinc appears to be a terrific nutrient to help prevent and treat hair loss. Studies seem to show that people experiencing hair loss also have lower zinc levels. If you like oysters, you are in luck! There is no food higher in zinc.
If oysters aren’t your thing , you can enjoy spinach, lean red meat, legumes like beans, and eggs. The nice thing about these foods is they show up several times. Kill two birds with one stone!
Vitamin A
Foods rich in Vitamin A tend to be rich in beta-carotenes. Eating for your hair will be good for your body in general. Beta-carotene is good for eyesight, immunity, and helps to prevent cancer .
To increase your beta-carotene intake, focus on orange food. Carrots, sweet potatoes, winter squash and our old friend, spinach are high in beta-carotene.
Focus on eating foods raw (when appropriate) because the cooking process will decrease the amount of beta-carotene in the food.
Vitamin D
Vitamin D is an important supplement. Your body makes its own Vitamin D when you are exposed to sunshine. That’s great, except many people do not spend time outside and those who do tend to wear sunscreen or cover up. Other foods with high levels of vitamin D include tuna and salmon, beef liver and egg yolks.
Milk, cereals and orange juice are fortified with Vitamin D. If you can, try to get your vitamins from food.
Selenium
Selenium is an important on many levels, including hair loss and immunity. A selenium deficiency is rare in the US but can occur if you have hypothyroidism, HIV, are undergoing dialysis or have a GI condition like Crohn’s.
Add 6 Brazil nuts a week to your diet. Go easy on adding selenium to your diet since too much is as bad as too little.
What other yummy foods can you add?
Biotin
Biotin is one of the B vitamins. Otherwise known as B7, a deficiency can cause hair loss, nerve damage and skin health. You’ll find high amounts in food like eggs, sweet potatoes and our old friend, spinach.
Biotin affects how some medications work so talk to your doctor before starting supplements. Eating food with biotin levels should not be an issue.
So far, spinach is a clear leader in healthy hair foods. What else is good for you?
Omega Oils
You’ve heard that omega-3 and -6 are great for your heart and brain. There is evidence that fatty acids are great for stopping hair loss and may help regrow hair.
Salmon is a great way to get omega 3. If you don’t like fish, nuts, seeds, and oils from grapeseed, sunflower, sesame, pumpkin, and coconuts are great. In fact, men who took 400 mg per day of pumpkin seed oil for 24 weeks has a 40% increase in hair growth.
Essential Oils
Essential oils are highly concentrated, distilled oils. You can use them in cooking and are great as skin care products. Rosemary oil is thought to be an anti-oxidant and anti-inflammatory.
Massaging a few drops of rosemary essential oil into your scalp after showering may have terrific results. It was shown to be just as effective as Rogaine (minoxidil) and didn’t come with the itchy scalp side effect. Peppermint essential oil is used to promote hair growth.
Honey
Honey, olive oil and cinnamon are an old folk remedy for growing hair. There is evidence it helps with itchy scalp and scaling. You don’t eat it, you rub it into your scalp.
Warm ½ C olive oil and add 2 tablespoons of honey and cinnamon (each). Beat in an egg and comb the mix into your wet hair. Let it sit for 10 minutes and shampoo. Don’t make the oil too hot, or you will cook the egg.
Greek Yogurt
And finally,
Greek yogurt. Whether you eat it or massage it into your scalp,
Greek yogurt is full of both vitamin B5 and vitamin D. Both of these are linked
to strengthening hair follicles. It is also high in protein and calcium. These
are also linked to healthy hair (and bones).
Get the low-fat version so you don’t overo the calories if
you decide to eat it.
Conclusion
Will all these foods help regrow hair or stop hair loos? There is evidence that they will, with spinach being a clear winning in almost every category. Even if you don’t suddenly sprout Samson-like locks of hair, you will be healthier, your hair will be stronger, and you will feel better.
Eeating these Foods really doesn’t have a drawback, so you may as well. You could be pleasantly surprised. So, whip up a spinach salad, toss on a cook egg and maybe some walnuts and have a tasty meal. You pretty much can’t go wrong! If you liked this post, found it useful or interesting or both, please consider sharing it by using the Facebook “Share” button at end of this post, or with any of the Sharing buttons below.
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13 Super foods for People Over 50
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
13 Beans
As we approach middle age, the hazard for issues like sort 2 diabetes and elevated cholesterol goes up. Adding beans to your day by day diet is a fabulous method to thump that hazard down. Just ¾ cup of beans or lentils every day diminishes your terrible cholesterol (LDL) by up to 5%. Beans can likewise improve glucose levels in individuals who as of now have diabetes. There is an astonishing scope of beans and lentils, so you ought to have the option to discover an assortment or two that you truly like. One thing to recollect is that on the off chance that you pick canned beans, it’s ideal to give them a wash before eating in light of the fact that canned nourishments are truly elevated in sodium.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
12 Oats
Coronary illness hazard is one proportion of well being that spikes drastically once men hit 45 and ladies arrive at 55. In this manner, the more cholesterol-bringing down nutrients you can incorporate with your eating routine, the better. Oats are incredible for this because of a kind of dissolvable fiber called beta glucan. Solvent fiber ties with cholesterol during assimilation and enables it to go out of your body, instead of remain behind in your corridors.
Go for in any event 3 grams of beta glucan every day to diminish both aggregate and LDL cholesterol levels by 5-10%. It’s justified, despite all the trouble – individuals who eat a great deal of oats have been found to have a lower danger of early passing than individuals who don’t. Oats are an entirely reasonable staple, so there’s no reason not to get the propensity!
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
11 Apples
Great old apples are a fabulous dietary staple for bunches of reasons. Apples bring down the danger of diabetes by managing glucose levels. They contain a normal of 5 grams of fiber, which can bring down cholesterol. What’s more, apples additionally contain a substance called quercetin which is known to lower pulse.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
10
They are additionally a dependable wellspring of nutrient C, potassium, and cancer prevention agents. Be that as it may, apples do show up on the Dirty Dozen rundown for pesticide buildup, so natural is ideal on the off chance that you can manage the cost of it.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
9 Nuts
A salty nibble once in a while can be difficult to oppose, yet when it comes as chips or saltines, you wind up eating a crazy measure of soaked fat and sodium. Attempt nuts. Studies have demonstrated that eating an ounce of blended nuts each day lessens your danger of heart assault and stroke by 28%. It doesn’t need to be blended nuts; any assortment you like will do, including the significantly more reasonable shelled nut. You can eat your nuts in a bunch or hack and toast them as an amazing crunchy beating for plates of mixed greens, simmered vegetables, or goulashes.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
8 Leafy Greens
We’ve spoken a great deal about nourishments that improve your cardiovascular and metabolic well being, however shouldn’t something be said about your intellectual competence? That is the place verdant greens come in. Late research has confirmed that individuals who eat a ton of verdant greens, for example, spinach, kale, or collards contrast in intellectual capacity with individuals 11 years more youthful who once in a while eat these sustenances. One admonition is that verdant greens don’t blend horrendously well with the blood more slender Coumadin, so address your primary care physician about the correct part size on the off chance that you take this medicine.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
7 Berries
Another fabulous mind supporter incorporates berries of different sorts. This assortment of natural product is high in specific phytochemicals that are thought to expand blood stream to the mind while diminishing irritation simultaneously. The outcome is more slow age-related memory decrease and a lower danger of creating Alzheimer’s. Berries are likewise incredible as a rule because of their high fiber substance and scope of nutrients and minerals. On the off chance that you can’t get your hands on new berries all year, solidified can be similarly as great.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
6 Yogurt
So we have your mind and interior frameworks murmuring along now; what about your muscle tone? The response for that is to get enough protein, and yogurt (particularly Greek assortments) can be an extraordinary source. Slender weight will in general decrease in later years, and studies demonstrate that spreading every day protein consumption for the duration of the day can slow this procedure. As a little something extra, yogurt contains a ton of calcium, basic to saving bone thickness as we age. Ladies more than 50 and men more than 70 should give unique consideration to their calcium consumption.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
5 Carrots
Since we’re discussing superfoods, how about we take a gander at carrots. Here’s a vegetable that can profit all aspects of your body, particularly eyes, mouth, skin, and heart. Carrots lower circulatory strain and terrible cholesterol, help your invulnerable framework, bolster absorption, and lower the danger of malignancy and cardiovascular sickness. The reason carrots are so bravo is their novel wholesome profile, which incorporates fiber, nutrientA, B8, C, E, and K, minerals, for example, iron, potassium, copper, and manganese, and a few kinds of cancer prevention agent, including beta carotene.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
4 Beetroot
Another root veggie with a various wholesome piece is beetroot. Eating it routinely will net you a lot of nutrients An and C, just as folic corrosive, fiber, and minerals like calcium, potassium, manganese, and iron. It is stuffed with cell reinforcements that can diminish your danger of malignant growth.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
3 Dark Chocolate
Who needs dessert? A long way from disclosing to you that you should go without all sweet stuff, we will urge you to eat increasingly dim chocolate. Some place in the scope of 30-60 grams for each day can really bring down cholesterol and pulse, improve mind keenness, and shield your skin from sun harm (however continue utilizing your sunscreen).
It’s ideal to pick chocolate that is in any event 70% cocoa so as to get the most valuable stuff and the least sugar. Do that and you’ll get a pleasant day by day portion of potassium, phosphorus, zinc, iron, magnesium, copper, manganese, and selenium. Also, on the grounds that eating chocolate feels better, it discharges disposition helping endorphins.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
2 Avocado
Avocado is expensive and has been accused of late as the reason recent college grads aren’t ready to manage the cost of homes (that is not it). In any case, they are additionally an exceptionally scrumptious wellspring of about 20 nutrients and minerals, for example, potassium, copper, and nutrients B, C, E, and K.
Eating avocado normally guarantees that you get enough heart-sound monounsaturated fats and keep up an ideal circulatory strain.
Its an obvious fact that as we age, our bodies start to get weaker. Certain exercises that we once appreciated become excessively extraordinary, and a portion of our preferred nourishments probably won’t concur with us very well any longer. Fortunately, there are a wide range of changes you can make to slow that maturing procedure.
Eating a fair diet is probably the best thing you can do to broaden your life and remain as sound and crucial as would be prudent.
There are several vitamins that are beneficial for you at any age, however have uncommon advantages for those more than 50. These are on the whole tasty decisions that you can appreciate eating. Truth be told, #10 is really a pastry!
Go along with us as we audit the 11 superfoods that will keep you looking and feeling youthful a ways into your brilliant years.
1 Conclusion
Is it accurate to say that you are eager yet? Huge numbers of the nourishments on our rundown go flawlessly together for a dinner you can truly like eating. Yogurt or oats with certain berries blended in is a powerhouse breakfast. For lunch, attempt a plate of mixed greens of verdant greens, carrots, avocado, and toasted nuts. At supper, have a few beans and darker rice with a pleasant bit of dim chocolate for treat.
If you liked this post, found it useful or interesting or both, please consider sharing it by using the Facebook “Share” button at end of this post, or with any of the Sharing buttons below.
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17 Proven Ways to Remove Dark Circles Naturally
The appearance of dark circles under the eyes can make a person look older than they really are. They are usually caused by sleep deprivation, allergies, stress, fluid retention and lifestyle behaviors – smoking, drinking alcohol and using amphetamines, just to name a few.
The good news is that there is no need to spend a ridiculous amount of money on expensive creams and cosmetic procedures. You can remove your dark circles with natural remedies. Cucumbers and cold tea bags are among the most common.
If you have developed dark circles, there is no need to panic. You will not be stuck with them forever. Here are 17 ways in which you can remove those dark layers beneath your eyes naturally. You definitely need to read this:
17. Coconut Oil
The benefits of coconut oil are endless; it improves your health and physical appearance. If you have noticed the appearance of dark circles under your eyes simply massage extra virgin coconut oil under your eyes before going to bed. Rinse in the morning with lukewarm water.
How does this work? The vitamin E and antioxidants found in coconut oil help heal and repair damaged skin cells. It also has anti-inflammatory properties, which helps reduce swelling.
16. Cucumber
Cucumbers work well by themselves, but if you’re looking for a quicker fix, try soaking two cucumbers in lemon juice for 3 to 5 minutes in the refrigerator. Then place them on your eyes for about 10 to 15 minutes.
Take precaution of the lemon juice; avoid getting it in your eyes.
15. Cold Milk
Milk contains lactic acid, which has been shown to help reduce darkness and puffiness around the eye. Simply soak two cotton balls in cold milk and then place them under your eyes for a few minutes.
14. Tomato
Tomatoes are high in lycopene, a substance that’s excellent for your cardiovascular health, vision and your skin. Lycopene can help create softer, more supple skin, as well as decrease the appearance of dark under eye circles.
To gain the medical benefits of the lycopene found in tomatoes, mix equal parts tomato juice with lemon juice and then use a cotton ball or makeup remover pad to apply it to your under eye area. (Again, PLEASE do not get lemon juice in your eyes.) Leave the solution for 10 minutes and then rinse with warm water, twice daily.
A tasty concoction of tomato juice, lemon juice and mint leaves to drink daily will also help improve your overall health as well as your skin.
13. Cold Tea Bags
Eliminate your dark circles and relieve tired eyes with a couple of tea bags. Steep two tea bags in hot water for 3 to 5 minutes, place them into a container then put them in the refrigerator and leave them in there for about 20 minutes.
Take them out, squeeze out any leftover liquid, then simply lay down and put them over your eyes. Leave on for about 15 to 30 minutes.
12. Lemon Juice
Soak your cucumbers in it, mix it with your tomato juice or simply apply it alone to remove dark circles under your eyes. Soak a cotton ball with fresh lemon juice, and then apply it around your eyes. Leave it on for about 10 minutes then rinse. You can do this once a day for a few weeks.
11. Rose Water
Rose water rejuvenates the skin, soothes tired eyes and helps reduce dark circles. Soak a cotton pad in rose water for about 3 minutes and then place the soaked pad directly on your closed eyelids. Leave it on for 15 minutes. For the fastest results, follow this remedy twice daily for 2 to 3 weeks.
10. Cold Compress
In the morning or evening – or better yet, in the morning AND the evening – apply a cold compress for about 10 minutes. If you have a mask you can keep in your fridge and pull out twice a day, that’s the easiest way to try this dark circle reducing method. Just make sure to keep it clean and give it a good soapy scrub a few times a week!
9. Turmeric
As yet another powerful, natural antioxidant and anti-inflammatory, turmeric minimizes dark circles. Mix some turmeric powder with pineapple juice to create a thick paste. Apply this mixture to your under eye circles and leave for about 10 minutes before using a soft, warm and damp cloth to gently remove the paste. Practice this routine once a day.
8. Eat More Dark Chocolate
Here’s your excuse to indulge: Flavonol-rich foods like dark chocolate protect against the harmful effects of UV radiation, thereby slowing down the aging process caused by too much time in the sun – a delightful little fact after hearing for so long that chocolate is bad for our skin!
7. Curb Salt Consumption + Drink More Water
If you remember studying osmosis in high school biology, then you’ll recall that water in your body moves from places with the most water to those with the least. The parts of your body that are low in sodium (salt) contain more water, while the parts of your body with more sodium contain less water.
When your body doesn’t have enough water but too much salt, you can look and feel puffy and bloated. The skin around your eyes is especially thin and vulnerable to dehydration. When you eat a salty meal but don’t drink enough water, your body will literally “look” dehydrated – i.e., red, puffy eyes. So if you plan to enjoy a salty meal, counter the effects with plenty of water.
6. Curb Your Alcohol Consumption
Salt is bad but nothing dehydrates you like alcohol. Remember your last hangover? That’s why your eyes look red and puffy the morning after. Whenever possible, keep yourself to a two-drink maximum, drink plenty of water before you go to bed, and apply a night cream or heavy moisturizer around your eyes after a night out.
5. Get 8 hours of sleep
Nothing keeps under eye bags away like a full 8 hours’ of sleep. Get a good night’s rest – every night – and enjoy reduced under eye circles.
4. Sleep on your back
Since sleeping on your side or stomach allows gravity to work its magic, meaning fluid can collect under your eyes, try sleeping on your back with an extra pillow under your head.
3. Apply Moisturizers Twice Daily
Don’t forget the most fundamental good habit – apply moisturizer twice daily. Use a lighter moisturizer for daytime with an SPF, and be sure to use a heavier moisturizer and eye cream before going to bed every night.
2. Eat well & exercise
Many cosmetic issues are linked to vitamin deficiencies. One of which is dark circles and puffiness which are often associated with lack of vitamin K, deficiency in B12 or inadequate antioxidants.
Vitamin K helps prevent skin discoloration and increases the elasticity of the dermis while Vitamin B12 is essential for the repairing of skin cells.
Eat plenty of fruits, green leafy vegetables, and potassium-rich foods. Also, reduce salt intake. Excessive dietary salt can impair circulation which can cause the blood vessels under the skin to appear bluer and can cause puffiness.
Additionally, regular exercise will increase the blood flow to every part of the body including the eyes. Blood flow will help nourish the skin cells and keep them vital.
1. Treat The Allergy
Allergies are well-known culprits of skin discoloration under the eyes. Most seasonal allergies can be effectively treated with over the counter meds. However if the allergy is from a food, a gluten intolerance or chemical, stay away from it!
Often times, people aren’t aware that they have an allergy. They continue to eat the same thing as if it’s normal routine and have subtle side effects like dark circles.
It’s important to get allergy tested and know for sure if you are allergic to an ingredient or not.
Also, don’t forget to take care of your sinuses. A stuffy nasal passage can cause the veins around your sinuses to become darkened and result in dark circles under your eyes.
In Conclusion
Although none of these options are unfamiliar to you, they may come as a welcomed surprise as many times all we need to do is give ourselves a little TLC (tender loving care). On the other hand, if TLC with eating right, staying hydrated, and getting plenty rest alone won’t do the trick, carefully considering if the root of the problem needs outsourced help e.g. over the counter medicines, eye creams, or quite possibly plastic surgery.
There is no wrong way to deal with this matter except for not dealing with it at all. If you are indifferent or do not know where to start…do yourself a favor and find peace with it until you find a solution that works for you. There will always be something we are not completely satisfied with that’s outside of our control. And if that’s the case, then your best option is to choose to accept the thing that cannot be changed and fix the things that can.
6 Signs Of A Stroke People Often Ignore
Strokes are a life-threatening condition, manifesting through several known symptoms. In case of a stroke, the blood vessels in the brain begin to bleed or become blocked. Separately knows as Ischemic and Hemorrhagic, both types of stroke can have serious, even fatal consequences.
Despite the severity of strokes, the disorder can be prevented by implementing simple everyday practices. Physical activity, limiting your salt intake and balancing the weight are some of the ways which can help prevent a stroke from happening. In cases where the stroke is not lethal, it can lead to other complications. Such include paralysis, inability to understand others, and blindness.
6 Signs of a Stroke You Could be Ignoring
- Fatigue
When the balance between our chemicals, water levels, and hormones changes, our body increases the risks of suffering a stroke. One of the initial symptoms of a stroke is fatigue. When a stroke happens, the endocrine system in the body, usually managed by the brain, simply shuts down. This is mostly because the brain is not getting enough blood supply, causing you to drastically lose energy and experience fatigue. If you begin to feel unusually exhausted and apathetic, it is best you visit your physician for a check-up.
2. Poor Vision in One Eye
When strokes happen, one of your eyes may experience poor vision issues. Even more, in case of a stroke, many patients experience double vision. This is so because the eyes naturally focus on one point, but in case of a stroke, they simply stop collaborating. Oftentimes, this sign of a stroke is mistaken for tiredness or overstimulation of the eyes, but related vision problems are not to be taken lightly. If you notice any changes with your vision, especially out of the ordinary, make a doctor’s appointment to check for stroke signs.
3. Numbness in One Arm
In the same way as our vision, our limbs can oftentimes also be an indication of a stroke. If you feel a tingling sensation in one of your arms, followed by numbness, it can be a clear sign of a stroke. Not just the arm, the exact weakness could also manifest in one of your legs. If the tingling sensations are frequent and last for several minutes, it can easily lead to a stroke.
4. Indistinct Speech and Dizziness
One of the first things which happen when suffering a stroke is the loss or impairment of your speech. If this continues for more than an hour, it is best you seek medical help and diagnosis. When the speech is affected by a stroke, patients usually experience an inability to phrase full sentences and slur their words significantly. With that, you might also notice one side of the mouth hanging lower than the other, which again, should immediately send you to the doctor’s office.
As for dizziness, strokes have a way of damaging the inner ear, which leads to an imbalance in your movement and vertigo. These symptoms are quite serious and uncommon to be taken for granted, so if you notice any of them, don’t hesitate to ask for medical help.
5. Interrupted or Improper Thinking Process
When your brain is deprived of oxygen, it can take away from your natural focus and cause thinking issues. If you can’t put thoughts into words, or struggle understanding others, you might be suffering a stroke as you speak and it is best you seek immediate medical help.
6. Intense Migraines
Migraines are a chronic occurrence, but they can frequently be an early sign of a stroke. If the stroke happens due to a blockage of the blood vessels, you might not experience any symptoms at all, but still risk suffering a stroke. Another indication of a possible stroke is intensified headaches, so pay attention to your body and ask for medical help if need.
In blockage strokes, according to many patients, there is very little to no pain. Of course, this makes it much more difficult to diagnose a stroke and take actions against it. For other patients, strokes can cause internal bleeding which will result in migraines and headaches. Because of that, and the sneaky nature of strokes, it is best not to leave your health to chance.
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13 Cancer Causing Foods You Eat Daily!
How many of you know someone with cancer or have they fought the disease themselves? It is almost impossible to find someone who has not touched this disease in one way or another. Unfortunately, cancer treatment these days is quite serious. Some of the most common treatments, such as chemotherapy, come with a wide range of serious side effects, which make them almost as serious as cancer. Despite saying that it is understandable to try to avoid cancer. While you probably know you should not smoke, I bet many of you did not know that the food you eat can put you at risk for cancer. Let’s take a look at the six foods that are meant to increase your risk of developing cancer.
1-Farmed fish
Many people consume fish because it is considered healthy. Some fish are contaminated with heavy metals, while salmon farming is contaminated with antibiotics, pesticides, chemicals and various types of cancer. This is because their unnatural diet is being fed. About 60 percent of salmon are grown in the market. Then, when the culture fish lives in the crowd, there are 30 times more sea lice than wild salmon.
2-Processed meat
You can prepare lunch for a super easy and convenient lunch, but you may want to think about switching to something more natural. Processed meats include lunch meat, hot dogs and even bacon. These meats contain many preservatives and are often contaminated with a known carcinogen, polycyclic aromatic hydrocarbons during production.
3-Canned food
It seems that canned foods are dangerous like other foods. Most canned foods contain an inner layer in which there is bisphenol-A, also known as BPA. These BPAs have been shown to increase the risk of developing many types of cancer, including breast cancer, prostate cancer, etc.
4-Microwave popcorn
There was great fear at a given time because people believed that the smoke from liver microbes and popcorn causes lung cancer. Since then, it has been rejected, but those fumes can make the lung disease known as diacetyl. However, the coating inside the bag breaks down into a substance called perfalurctanoic acid, which has been shown to increase the risk of cancer.
5-Grilled Red Meat
There is nothing like the fresh and hot grilled steak, but did you know that when the meat is cooked at high temperatures, such as on the grill, there is a yield called amine aromatic heteroxide. These are known cancers that can increase your risk of developing many types of cancer. Unfortunately, according to the National Cancer Center, there are no official guidelines for health-related meat prepared in this way.
6-Diet beverages
Many people choose a diet drink to save calories, but when drinking beverages
with full calories, what is really good? (If necessary, then it is best to keep
this type of drinks completely). Artificial sweeteners have been found, such as
asparam, sucralose and the cause of saccharin cancer.
7-Potato Chips
Potato Chips are one of the favorite snacks in the United States, but they can also be caused by cancer. When foods with starch, such as potatoes, are fried at very high temperatures, a cancerous called acrylamide is produced. Acrylamide is known as a cancer-causing agent and can be found even in tobacco smoke.
8-Refined sugar
There are two main problems with the refined sugar that you get today in most of our sweets. First, eating sophisticated sugar increases the chances of obesity. Obesity itself carries many health problems and has been shown to increase the risk of developing many types of cancer, including breast, prostate, uterine, pancreatic, etc. In addition, cancer cells have a sweet tooth, which means they prefer the festival of refined sugars we eat.
9-Non-biological fruit
It is not surprising that fruits are thrown with pesticides, but organic fruits are sprayed with safe and natural insecticides. They are for chemical pesticides because they are related to cancer, Alzheimer’s disease, ADHD and birth defects. Pesticides are formed in your body and affect nerves, reproduction and the endocrine system.
10-Refined white flour
That unfortunately are found in many processed foods. The processed mass actually contains a large amount of blood glucose, which is found to fuel the development of cancer cells.
11-Hydrogenated oil
Since vegetable oils are chemically removed from their source and then
deodorized to be hydrogenated, so you should avoid them.
12-Refined sugar
Many researchers have said that cancer tastes sweet and feeds sweet foods that are high in fat, such as corn syrup. Fortunately, the producers are listening and now many sandwiches, grains and juices are made without the high-yield corn syrup.
13-Canned tomatoes
Canned tomato is a chemical known as BPA. In 2010, the FDA identified “potential dangers to the fetus, infants and young children.” However, they have not yet been banned.
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14 Early Warning Signs Of Mold Toxicity Everyone Should Know (Millions Are Exposed Every Day)
Mold infestation is very common in most houses and its presence can be the cause of many health problems. Mold can grow just about anywhere and once inside the body, it may look like a disease…
How to test for mold :
Mold is often found in damp, poorly ventilated areas. Generally, it appears first in the bathroom, in the basement or laundry room. Mold can sometimes be invisible. You can check for invisible mold by using:
-A test kit at home to measure the quality of the air and detect the presence of mold.
-A boroscope : to find hidden mold behind walls and other surfaces.
READ MORE: One Month Before Heart Attack, Your Body May Warn You With These 8 Signs
-Or hire a Professional Mold Inspector
Mold remediation and mold removal tips:
You can get rid of mold in home using black mold removal products or baking soda to remove mold and other household mold removals. For extensive mold problems, consider hiring a professional mold removal company for a professional mold remediation.
Mold treatment:
In case you suspect a mold toxicity, you can get a mold treatment in the nearest mold toxicity treatment centers.
Here are The 15 Early Warning Signs Of Mold Toxicity Everyone Should Know:
1. SENSITIVE EYES AND HEADACHE
Redness in your eyes, itching or blurred vision may be related to mold-related diseases. Some people are sensitive to mold as an allergen, which makes their immune system start working harder when exposed to it.
If your symptoms look like hay fever or seasonal allergies and are accompanied by a headache and one of the next symptoms of mold-related illness, see a doctor.
2. DEPRESSION
Researchers studying mold-related diseases have found that houses that are wet also affect people’s mood. There was a definite relationship between home humidity, mold and symptoms of depression.
Psychological stress is normal when you have little control over your home environment and have poor indoor air quality that can affect your health.
READ MORE: One Month Before Heart Attack, Your Body May Warn You With These 8 Signs
3. DIGESTIVE PROBLEMS
Nausea, diarrhea, stomach pain and lack of appetite are some of the digestive signs of a mold-related disease. Although these symptoms may lead you to eat less and lose weight.
4. UNEXPLAINED MUSCLE PAIN
Unexplained muscle pain that is not caused by intense activity can be a sign of mold-related illness. Muscle pain can be anywhere in your body.
Some people have already reported muscle cramps and acute pain due to mold.
5. RESPIRATORY PROBLEMS
Some of the most commonly reported signs of mold-related illness are breathing difficulties.
In a recent journal on mold and medical diseases, researchers named some of the respiratory diseases associated with mold exposure, including “asthma, allergic rhinitis, allergic bronchopulmonary aspergillosis, sinusitis and pneumonia. hypersensitive “.
Inability to breathe deeply, coughing, wheezing or sinus problems are all likely symptoms of mold-related diseases.
Consult a health care professional if you are concerned about your potential exposure to mold.
6. THE MOST COMMON SIGNS OF A MOLD-RELATED DISEASE
Some of the more unusual symptoms or signs of mold-related illness are excessive thirst, need to urinate more often due to higher consumption, weight gain, dizziness or metallic taste in your mouth.
To prevent mold, repair water leaks in your home. Be sure to ventilate the room sufficiently to circulate the air as much as possible.
Frequently clean areas that are more likely to create mold, such as the bathroom. Clean with the products you usually use. You can put a rag on your nose and mouth if you are cleaning a moldy area to avoid being exposed to particles.
Other Warning Signs—Symptoms of Mold Poisoning:
7. Joint pain
8. Fatigue
9. Neurocognitive problems
10. Brain Fog/Confusion/Memory loss
11. Sleep issues
12. Inflammatory problems
13. GI problems/food sensitivities
14. Numbness and tingling
15. Sensitivity to light
If you have a compromised immune system, mold can attack your lungs, skin, organs, eyes and cause devastating effects such as lung cancer or renal failure.
What Can I Do?
If you suspect mold might be a problem there are several things you can do:
1. Test your environment. The most reliable and widely used test is the ERMI (Environmental Relative Moldiness Index), which was developed by the Environmental Protection Agency (EPA). If there is mold present, this test will reveal what type and whether it is toxic.
2. Find a professional mold remediation expert: If the test comes back positive, you can then work with a professional mold remediation company that can help you determine the source of the mold and make all necessary repairs to leaks, or remove contaminated materials, clear air exchanges etc. Once all the work is finished, make sure you test the area again to ensure all of the spores are absent before rebuilding or moving back in.
3. Find a doctor that specializes in mold issues: Specifically, look for a doctor who is trained in the “Shoemaker Protocol” or is familiar with mold illness so you can begin the detoxification process.
4. Eat and live healthy: Once you have ridden your body of the toxins, you will need to continue to support your health by avoiding foods that feed or contain yeast, mold and fungus such as carbohydrates and sugars—essentially you will need to follow a Candida Diet. There are also supplements such as glutathione, activated charcoal, olive leaf, and many others that can help you rebuild and restore your body.
5. Stay informed: While the world may just be starting to understand the effects that mold can have on our health, there are still many wonderful resources you can take advantage of to better inform yourself and your family.
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9 Signs of Depression in Women to Never Ignore
Although still a taboo topic to a certain extent, depression is a serious problem in need of an immediate solution. Depression is a condition of feeling powerless and lonely and is more typical for women, rather than men.
As a sneaky condition, depression is very hard to diagnose, especially if the patient is unwilling to show any related symptoms. Aside from being stressed and feeling hopeless, there are many other indications which can diagnose depression in women.
9 Early Signs of Depression in Women
No Energy
Depression takes away the will to be active and in good spirits. If you are feeling fatigued and overly exhausted for no good reason, you might be suffering a form of depression.
2. Poor Sleep
Insomnia and related sleep problems can be direct signs of depression in women. If you are waking up in the middle of the night, struggling to fall back to sleep, depression might be the reason for it.
3. Feeling Desperate
Despair is a horrible sensation and a clear symptom of depression. Women fighting depression will often feel hopeless, finding no way out of a situation, and having no clue how to get out of this mess.
4. Mood Swings
Depression is a difficult condition to diagnose, but it comes with plenty of escalating mood swings. In women, a sudden turn to anger or revolt may be a sign of depression and can deteriorate the beneficial relationships in one’s life.
5. Eating Problems
Depression suppresses the appetite in women, which can later lead to many nutritional issues and additional health problems.
6. No Interest
Women suffering from depression often lose interest in everything they do. From a simple chore to being intimate with your partner, a lack of will can be an early sign of this disorder.
7. Self-Harm
Women fighting depression frequently experience death-related thoughts and have considered suicide at one point or another. Suicide is never a solution, and it can empower and worsen the stage of depression you are in.
8. Feeling Superficial
Depressed women will oftentimes feel as if they don’t belong anywhere, or as if their mind and souls are emptied of emotions and feelings. While this is not the case, depression tends to twist our thoughts and make us detached from the real world.
9. Loss of Focus
Women who have serious troubles focusing on getting things done, could be facing early depression symptoms. Distraction is typical for depression, especially in women, and it is not to be taken lightly.
Know that depression, and particularly in females, is very easy to spot and diagnose. For that, an honest conversation or getting professional help can contribute to overcoming the condition and going back to your happy, fulfilled life.
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9 Signs You’re Gluten Sensitive, and This Is Important to Know
Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.
1. Problems with the gastrointestinal tract
Symptoms are mainly associated with the intestines: nausea, bloating, diarrhea, abdominal pain, and even constipation. People often associate these symptoms with other diseases. And the patients are mistakenly diagnosed with irritable bowel syndrome (IBS). Studies confirm that 10-15% of the world population suffers from IBS. But this diagnosis can lead to people with gluten sensitivity who don’t receive proper treatment so the symptoms don’t disappear.
2. Unexplained weight changes
Gluten intolerance can lead to both weight loss and to weight gain for no apparent reason. This happens due to inflammatory processes at the cellular level and metabolic disorders. A sudden change in weight may accompany other unpleasant diseases. But it can be related to gluten intolerance if it’s accompanied by other symptoms of malabsorption.
3. Hormonal Imbalance
There is a direct relationship between gluten intolerance and hormonal disorders which can occur as an irregular menstrual cycle, sudden weight fluctuations, PMS, and sleep disorders. Hormonal failures caused by gluten intolerance can be amplified many times during puberty, pregnancy, and menopause. Keep in mind that these symptoms are mainly recognized among women.
4. Problems with the central nervous system
Gluten increases inflammation and permeability of the intestine. As a result, the symptoms of gluten sensitivity can include problems with concentration, depression, anxiety, insomnia, and fatigue. Some people with gluten intolerance experience irritability and feelings that they easily lose their train of thought and have poor concentration.
According to information gathered from a study, people with gluten intolerance are more prone to migraines than other people. The causes of headaches can be very different. A person who is allergic to gluten can experience a headache 30-60 minutes after eating.
5. Skin and nails problems
Hair keratosis and herpetiform dermatitis are 2 skin conditions directly related to gluten intolerance. The symptoms include itchiness and rashes that can appear on your hands, torso, face, buttocks, elbows, and hairline. Another symptom is weakened and brittle nails. Other skin
irritations like mimic eczema can signal gluten-induced blockage.
6. ADHD
Another disorder that may be associated with gluten intolerance is attention deficit hyperactivity disorder. ADHD can manifest in both children and adults. People with this disorder have a short attention span and problems with self-control. A gluten-free diet can help reduce the symptoms of ADHD.
7. Poor condition of the teeth
In case of gluten intolerance, absorption of the necessary elements and minerals in the intestine is impaired. This also applies to calcium. The result can be problems with the teeth and oral cavity:hypersensitivity of the enamel, tooth decay, cavities, and ulcers of the mucous cavity. If you take good care of your teeth, but still notice some issues, the reason may be caused by your gluten consumption
8. Iron deficiency anemia
Very often, Celiac disease is diagnosed because of iron deficiency anemia. Its symptoms include reduced blood volume, fatigue, shortness of breath, headaches, pallor of the skin, mucous membranes, and even arthritis. Iron is poorly digestible since, with gluten intolerance, there’s an impairment of iron absorption in the intestine.
9. Autoimmune diseases
Many people with autoimmune diseases have a history of gluten intolerance. Celiac disease is an autoimmune disease in which the immune system attacks its own intestine cells after gluten enters it. The problem is aggravated by the fact that this autoimmune disease increases the risk of developing other autoimmune diseases, such as autoimmune thyroiditis, autoimmune liver disease, Crohn’s disease, diabetes, vitiligo, rheumatoid arthritis, and multiple sclerosis.
How to treat gluten sensitivity?
1. Get tested. Your doctor will take a blood sample and check it for antibodies that are usually present in the blood of people with Celiac disease. Before the examination, you need to include gluten in your diet as this will help to avoid inaccurate results.
2. Eliminate gluten from your diet. It’s contained in:
- Wheat;
- Rye;
- Bulgur;
- Flour;
- Semolina;
- And in a number of other foods.
Always check the composition of the product. Give preference to products which contain the label “gluten-free.”
Have you ever experienced any of these signs of gluten sensibility?
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